6 surprising benefits of trampolines for child development

It’s no secret that kids love trampolines – but they’re not just good for offering hours of fun to little ones. There are also plenty of benefits that a trampoline can offer children in terms of their development. So, while they’re having the time of their lives on their new trampoline, you can rest assured that they’re benefitting from it in more ways than one! Let’s take a look at six surprising benefits a trampoline can offer. 

1. Improves motor skills and coordination 

Jumping on a trampoline is actually much harder for little bodies than we realise. Their brains need to adjust to the movements mid-air, which involves constantly processing body movements and positions. This can really boost motor skills and help with coordination. Most parents see a real difference in their children’s balance after frequent trampoline use. Plus, adding fun stunts like tricks and flips into their practice can help with these kills even more! They’ll have so much fun, they won’t even realise they’re learning. Who said improving skills couldn’t be fun?! 

2. Supports sensory integration 

Sensory integration is where the brain organises and interprets sensory information from the body and environment, letting us respond appropriately. Some children have a harder time with this, which can lead to sensory overload, stress and anxiety. This is particularly true for children with sensory processing challenges that may arise from ADHD and autism. Bouncing on a trampoline can offer a calming and organised sensory input, which helps with overstimulation. Repetitive bouncing can also help regulate the vestibular and proprioceptive systems, which are in charge of balance and body awareness respectively. 

3. Boosts cognitive development

Trampolining isn’t just good for its physical benefits – it’s also an excellent way to get brain health and development involved! Bouncing on a trampoline boosts the amount of oxygen flowing to the brain, which in turn can help kids stay more alert and focused. It also engages both hemispheres of the brain, supporting neural development and tasks that require focus, such as reading, problem-solving, and learning. So, don’t be so quick to say no when your child asks to go on the trampoline before completing their homework – it might make it more efficient and effective! 

4. Encourages social and emotional growth 

Who doesn’t love a trampoline party? With a trampoline in your backyard, you’re guaranteed to be the talk of the town – and the house every kid wants to hang out at after school. Being able to share their trampoline with friends is an amazing way of teaching children how to share, take turns, or play games with each other. Instead of just playing near each other, they’ll have to listen and understand what the other person is saying to keep it fun and safe. This can help them develop plenty of skills, including empathy, cooperation, and patience – all vital social-emotional skills! 

5. Builds confidence and trust in themselves 

While it may not seem like it to me or you, trampolines can be particularly daunting for younger kids. They’re often caught between the fun aspects and the dangers, which can be quite conflicting for them. However, encouraging them to continue using the trampoline will help them build confidence in their abilities and make them more willing to try new things. Trying new moves and jumping higher is an excellent way to encourage self-growth while remaining in a safe environment where you can see them. Why not get the whole family involved and make a game of who can jump the highest?

6. Strengthens muscles

It might be one of the more obvious benefits, but trampolining can strengthen more muscles than just the brain! Jumping on a trampoline is a great way to exercise without noticing and burn some much-needed energy. If you’re finding your children still wired and ready to go as bedtime approaches, introducing some trampoline time to the routine might be able to help them get ready for a long, peaceful sleep. 

Buy a premium kids trampoline today! 

So, you want to buy a trampoline for your children but don’t know where to start. There are so many options out there on the market, but it’s important to find only the best and safest for your little ones. If you’re looking for a retailer who won’t let you down, check out Vuly Trampolines. They sell a wide range of trampolines of all shapes and sizes to fit your garden and lifestyle, along with plenty of safety advice to make sure you and your family reap all the rewards without risks.