Empowering women to get active

BALLARAT City Rowing Club is participating in This Girl Can Week by encouraging women of all abilities, ages and backgrounds to get active for the first time, get moving again, or to try a new sport.

They’re hosting indoor rowing group fitness sessions upstairs at their boatshed to introduce women and girls to the rowing machines on Saturday, 17 and Sunday 18 September, from 9am to 10am.

BCRC president Sharon Waters said their aim is to provide a welcoming and non-judgemental space for beginners, and encourage them to take a new leap into fitness.

“We want women to feel comfortable getting active with us, no matter what they look like, their fitness level, or how sweaty they are after a workout,” she said.

“We think they’re amazing for giving it a go and trying something new, and we’re here to support, encourage and motivate women, without judgement.

“Ensuring that all women feel safe and empowered to be active is always important to us, especially during This Girl Can Week.”

This Girl Can Week is a VicHealth initiative running between Monday, 12 and Sunday, 18 September, and Victorian lead Rebecca Ahern said it’s about providing more accessible and enjoyable opportunities for women to return to exercise, or get into fitness, close to home.

“This Girl Can – Victoria is all about celebrating what women can do, whether that’s a walk around the block or a few laps of the pool,” she said.

“This Girl Can Week is here to support women to get back into exercise and enjoy the feeling of moving their body again, whether it’s the connection of being part of a team, the peace found through yoga or the freedom of going for a run or ride.

“There’s no judgement if you haven’t exercised in a while, all that matters is that you give it a go.”

Register at ballaratcityrowing.com or email [email protected] for more information.