Free mental health support

ALONGSIDE various government initiatives and funding introduced to remedy the current mental health challenge presented by the COVID-19 pandemic, not-for-profit The Banksia Project are also doing their bit.

After receiving funding from the Federal Department of Health as part of the National Suicide Prevention program, Banksia has expanded its free virtual support services to assist even more Victorians.

Through its Growth Rooms project, the organisation hopes to bring Australians together to share their perspectives and learn practical tips in staying mentally healthy.

Led by trained volunteers, the project encompasses two-hour weekly or monthly group sessions whereby participants are supplied skills designed by health professionals with the aim of reducing stress and anxiety.

Banksia Project’s program director Jack Jones said the program was born in 2015 out of the shared belief that the answer to combatting increasing mental illness and suicide was through prevention.

“We believe in empowering people with evidence-based practical information, community support and increased self-awareness to allow for stronger decision making,” he said.

“The project is known for the role it plays in the early intervention of mental health, helping Australians cope with everyday challenges before they reach crisis point.”

Before the pandemic all Growth Rooms were conducted in-person, but now, the organisation has made the decision to continue offering the service online.

Mr Jones said that the overwhelmingly positive response they have experienced to the group sessions is indicative of a need for more accessible services to help people cope.

“The project’s focus on community and open sharing is vital to overcoming anxiety and loneliness, particularly as Victoria combats this second wave,” he said.

“It’s clear that Australians are actively looking for support networks, and we are determined to encourage anyone in need to join a free Growth Room and experience its benefits.

“We recommend participants attend as many sessions as they require to build a strong sense of community and a self-care strategy tailored to their needs.”

The Growth Room groups seek to provide a judgement-free, safe environment for those who take part in connecting with like-minded people and navigate through challenges.

With a maximum of 10 participants per session, the Growth Rooms strive to foster strong and ongoing relationships, additional support, and tailored referral networks when required.

Aside from participating, community members can also apply to become a volunteer facilitator and undergo free mental health training.

To learn more or register for a free Growth Room, visit thebanksiaproject.org.au.