RoadNats recon for young riders

ATHLETES within the FedUni WestVic Academy of Sport’s cycling stream have taken part in an annual tradition this month.

A RoadNats recon session was held around Buninyong and Mount Helen last week with 18 young riders taking to the road ahead of racing in early January.

Riders did a lap of the Buninyong course in the company of elite cyclists and under the guidance of Tokyo Olympic coach Cam McFarlane.

“The Australian Road Cycling Championships are the highlight and dream of every red-blooded road cyclist, so it’s understandable that the first time anyone enters it is with a bit of fear and trepidation,” McFarlane said.

“That’s why the WestVic Academy of Sport Cycling program holds a nationals recon session every year, and this year’s session featured some very special guests, all with amazing experiences of the Buninyong circuit.

“Current national road champion Luke Plapp, Commonwealth Road Champion Georgia Baker, Ballarat legend and nine-time Nationals veteran Liam White, 2020 Bronze medallist Lauretta Hanson, and NRS under-23 winner Keely Bennett were our guests.

“The group were also humbled to have 1998 silver medallist and two-time Giro D’Italia contestant Tom Leaper attend, and it was great to listen to his experiences and thoughts on the ride.”

McFarlane said “the big and little things” about the course and race day rituals were covered.

“From having a 60-tooth chainring for the time trial, to having dad at the start with electrolytes, and mum at the end with water, everyone went home with a greater understanding of what to expect and how to plan, prepare, and enjoy their Nationals experience,” he said.

“We just beat the rain, and of course, on the big day, there will be that guy cheering them on at the top of the mountain with the barbecue ready.”