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<oembed><version>1.0</version><provider_name>Ballarat Times</provider_name><provider_url>https://timesnewsgroup.com.au/ballarat</provider_url><title>Stretch and strengthen with reformer Pilates - Ballarat Times</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="4HImULGilv"&gt;&lt;a href="https://timesnewsgroup.com.au/ballarat/news/oasis-pilates/"&gt;Stretch and strengthen with reformer Pilates&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://timesnewsgroup.com.au/ballarat/news/oasis-pilates/embed/#?secret=4HImULGilv" width="600" height="338" title="&#x201C;Stretch and strengthen with reformer Pilates&#x201D; &#x2014; Ballarat Times" data-secret="4HImULGilv" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
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</html><thumbnail_url>https://static.timesnewsgroup.com.au/prod/uploads/sites/9/2021/01/Oasis-reformer-scaled-e1611581027108.jpg</thumbnail_url><thumbnail_width>1000</thumbnail_width><thumbnail_height>667</thumbnail_height><description>FROM next month, Wendouree&#x2019;s OASIS Pilates Studio will facilitate a five-week reformer course for beginners. Director Dr Megan May said the sessions are ideal for those keen to develop their core strength and fitness, prevent injury, or simply return to exercise after the isolation periods of 2020. &#x201C;This beginner reformer Pilates class is for anyone [...]Read More...</description></oembed>
