{"version":"1.0","provider_name":"Ballarat Times","provider_url":"https:\/\/timesnewsgroup.com.au\/ballarat","title":"Social, physical, mental benefits to food-growing - Ballarat Times","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZNCdeCjr4P\"><a href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/living\/social-physical-mental-benefits-to-food-growing\/\">Social, physical, mental benefits to food-growing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/timesnewsgroup.com.au\/ballarat\/living\/social-physical-mental-benefits-to-food-growing\/embed\/#?secret=ZNCdeCjr4P\" width=\"600\" height=\"338\" title=\"&#8220;Social, physical, mental benefits to food-growing&#8221; &#8212; Ballarat Times\" data-secret=\"ZNCdeCjr4P\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/timesnewsgroup.com.au\/ballarat\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2026\/06\/TNG-17-06-35.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"MINDFULNESS and engagement feature prominently in Food is Free&#8217;s upcoming events. Seedy Saturdays will be held on Saturday 20 June from 10am at Barkly Square. Organiser Lou Ridsdale said volunteers during the free session will meet new people while packaging seeds for community use. &#8220;It&#8217;s an opportunity to be able to sit side by side, [...]Read More..."}