	{"id":111537,"date":"2025-04-05T04:00:00","date_gmt":"2025-04-04T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballarat\/?p=111537"},"modified":"2025-04-04T15:05:54","modified_gmt":"2025-04-04T04:05:54","slug":"pedal-program-empowers-young-cyclists","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballarat\/sport\/pedal-program-empowers-young-cyclists\/","title":{"rendered":"Pedal program empowers young cyclists"},"content":{"rendered":"<p>A PROGRAM designed to help get more Ballarat children and teens with autism and spectrum disorders riding their bikes and to build their self-confidence has again been hailed by organisers as a success.<\/p>\n<p>Run annually by the Ballarat Sebastopol Cycling Club (BSCC), the fifth instalment of the<\/p>\n<p>Power2Pedal coaching program saw three children \u2013 from an initial enrolment of six \u2013 graduate with achievement awards.<\/p>\n<p>The children underwent five training sessions on Monday nights in February and March at the closed park section of the Victoria Park Criterium circuit.<\/p>\n<p>Chris Liston, who is in his 20th year with the BSCC and again delivered the program, said Power2Pedal had again delivered great outcomes.<\/p>\n<p>&#8220;The program and the delivery of instructions produces real tangible results that are apparent and visible week-to-week and it&#8217;s great for the parents,&#8221; he said.<\/p>\n<p>&#8220;They see their children growing in skills and development.&#8221;<\/p>\n<p>Graduates Alex McLeod and brothers John and Elijah Ashton had a fantastic time learning new skills with the BSCC.<\/p>\n<p>Mr Liston said nine-year-old John entered the program able to get a start on the bike but lacked real confidence in balance, handling and riding.<\/p>\n<p>But after five weeks of drills and skills in power starting, bike control, balance, steering and turning, he gained great confidence on two-wheels.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2025\/04\/pedal1_35208.jpeg\" alt=\"\" width=\"600\" height=\"800\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">Ballarat Sebastopol Cycling Club&#8217;s Chris Liston with happy Power2Pedal graduates Elijah and John Ashton following the end of this year&#8217;s program. Photo: SUPPLIED<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&#8220;John has made significant progress from being abjectly nervous to confident and proficient,&#8221; Mr Liston said.<\/p>\n<p>&#8220;He attended every session, and we stretched his abilities to deal with more complicated and fluent tasks.<\/p>\n<p>&#8220;We even changed bikes from his single speed pedal back-braked machine to a geared multi-speed freewheel handbrake bike.<\/p>\n<p>&#8220;It is these simple things that most children take for granted that are far more confronting and challenging for kids like John, Elijah and Alex.&#8221;<\/p>\n<p>Younger brother Elijah made vast improvements throughout the program.<\/p>\n<p>After intense work on starting power and bike balance, the youngster &#8211; who is seven &#8211; followed a similar set of drills to his brother, and together they were able to ride various training circuits of cones, focusing on steering balance, stopping and bike handling.<\/p>\n<p>&#8220;It&#8217;s fantastic to see the development and sense of achievement in the children when they just get things to click and it all just works,&#8221; Mr Liston said.<\/p>\n<p>Eight-year-old Alex attended every session over the coaching course.He learned that powering into the first push was paramount to being able to find a smooth and rhythmic pedalling action.<\/p>\n<p>&#8220;Alex is a great boy and he takes in so much of his environment and things that are going on around him that focusing on just single elements of riding a bike is a major task in itself,&#8221; Mr Liston said.<\/p>\n<p>&#8220;We know Alex has developed leg power, muscle memory and is aware of out of balance.<\/p>\n<p>&#8220;Like a key in a lock tumbler, we need to crack all the elements together so that it all just flows, and Alex gets to be independent and proficient.&#8221;<\/p>\n<p>Mr Liston praised the support of Caitlin Johnston, from Sports Central, and BSCC treasurer Hugo Tolliday, who coordinated the registrations, and were on course for the early 4pm-5pm sessions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A PROGRAM designed to help get more Ballarat children and teens with autism and spectrum disorders riding their bikes and to build their self-confidence has again been hailed by organisers as a success. Run annually by the Ballarat Sebastopol Cycling Club (BSCC), the fifth instalment of the Power2Pedal coaching program saw three children \u2013 from [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/sport\/pedal-program-empowers-young-cyclists\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":153,"featured_media":111541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"post_folder":[],"class_list":["post-111537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pedal program empowers young cyclists - Ballarat Times<\/title>\n<meta name=\"description\" content=\"The Power2Pedal program helps children with autism gain confidence and cycling skills, with successful graduates at the Ballarat Sebastopol Cycling Club.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/sport\/pedal-program-empowers-young-cyclists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pedal program empowers young cyclists - 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