{"id":20933,"date":"2019-04-25T11:57:53","date_gmt":"2019-04-25T01:57:53","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballarat\/?p=20933"},"modified":"2019-04-25T12:04:28","modified_gmt":"2019-04-25T02:04:28","slug":"get-fit-at-your-own-speed","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/get-fit-at-your-own-speed\/","title":{"rendered":"Get fit at your own speed"},"content":{"rendered":"<p>BALLARAT Aquatic &amp; Lifestyle Centre launched its Active Living program to encourage people aged 60 and over to work at getting fit at a speed that works for them.<\/p>\n<p>Active Living is also aimed at people with an ongoing health conditions who would benefit from the support and the tools provided.<\/p>\n<p>Each participant has personalised program designed for them to work on during fully supervised sessions running three days a week in the Health Club.<\/p>\n<p>The benefits of regular exercise include a reduction in the risk of coronary heart disease, improved balance and coordination, reduced risk of bone fractures and improved day-to-day functionality.<\/p>\n<p>Active Living is a free program for BALC Gold and Health Club members.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BALLARAT Aquatic &amp; Lifestyle Centre launched its Active Living program to encourage people aged 60 and over to work at getting fit at a speed that works for them. Active Living is also aimed at people with an ongoing health conditions who would benefit from the support and the tools provided. Each participant has personalised [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/get-fit-at-your-own-speed\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":129,"featured_media":16997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-20933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get fit at your own speed - Ballarat Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/get-fit-at-your-own-speed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get fit at your own speed - Ballarat Times\" \/>\n<meta property=\"og:description\" content=\"BALLARAT Aquatic &amp; Lifestyle Centre launched its Active Living program to encourage people aged 60 and over to work at getting fit at a speed that works for them. Active Living is also aimed at people with an ongoing health conditions who would benefit from the support and the tools provided. Each participant has personalised [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/get-fit-at-your-own-speed\/\" \/>\n<meta property=\"og:site_name\" content=\"Ballarat Times\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-25T01:57:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-25T02:04:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2018\/09\/Ballarat-Times-logoWP.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"956\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Ballarat Times\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Ballarat Times\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-fit-at-your-own-speed\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-fit-at-your-own-speed\\\/\"},\"author\":{\"name\":\"The Ballarat Times\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/person\\\/4301f908d92f821f2752c965ef566687\"},\"headline\":\"Get fit at your own speed\",\"datePublished\":\"2019-04-25T01:57:53+00:00\",\"dateModified\":\"2019-04-25T02:04:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-fit-at-your-own-speed\\\/\"},\"wordCount\":121,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-fit-at-your-own-speed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2018\\\/09\\\/Ballarat-Times-logoWP.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-fit-at-your-own-speed\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-fit-at-your-own-speed\\\/\",\"name\":\"Get fit at your own speed - 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