THE Brown Hill Church will host a free stress management seminar next Friday, 21 June.<\/p>\n
From 1.30pm, Ballarat Community Health\u2019s Counselling Services Coordinator, Katrina Bevelander will explore the impacts of stress on the human mind and body.<\/p>\n
She will discuss factors that cause and enhance stress, explain how symptoms, psychologically and behaviourally, impact the brain, and provide some self-care strategies to assist in strengthening resilience.<\/p>\n
Ms Bevelander said the session is for anyone.<\/p>\n
\u201cWe all lead busy lives and in this modern age there are a lot of stresses. It will benefit anyone who wants to be able to manage stress better.<\/p>\n
\u201cIt\u2019s about building strategies and a skill base to be able to manage stress better so stress doesn\u2019t have as many impacts in life,\u201d she said.<\/p>\n
Ms Bevelander is looking forward to sharing some of her knowledge base in a preventative capacity, having seen the impact stress and mental health issues have on the lives of Ballarat people.<\/p>\n
\u201cBallarat Community Health is really committed to people in our local community leading healthy lives and experiencing a sense of mental and physical wellbeing.<\/p>\n
\u201cOffering community presentations is just part of what we do. If people are finding that stress and life challenges are impacting on their day-to-day lives, they can access support by calling Ballarat Community Health,\u201d she said.<\/p>\n","protected":false},"excerpt":{"rendered":"
THE Brown Hill Church will host a free stress management seminar next Friday, 21 June. From 1.30pm, Ballarat Community Health\u2019s Counselling Services Coordinator, Katrina Bevelander will explore the impacts of stress on the human mind and body. She will discuss factors that cause and enhance stress, explain how symptoms, psychologically and behaviourally, impact the brain, […]<\/p>\n