	{"id":64795,"date":"2019-10-31T05:54:33","date_gmt":"2019-10-30T18:54:33","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballarat\/?p=64795"},"modified":"2019-10-30T12:20:17","modified_gmt":"2019-10-30T01:20:17","slug":"4k-in-honour-of-emma-kate","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/","title":{"rendered":"4K in honour of Emma Kate"},"content":{"rendered":"<p>THERE was not a serious athlete thigh stretch or hamstring warmup to be seen on St Pat\u2019s oval on Friday night.<\/p>\n<figure id=\"attachment_64796\" aria-describedby=\"caption-attachment-64796\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-64796\" src=\"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-content\/uploads\/sites\/9\/2019\/10\/DSC_0290-for-web-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2019\/10\/DSC_0290-for-web-300x200.jpg 300w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2019\/10\/DSC_0290-for-web-768x512.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2019\/10\/DSC_0290-for-web-1024x682.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2019\/10\/DSC_0290-for-web-272x182.jpg 272w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-64796\" class=\"wp-caption-text\">Their off, four times around St Patrick\u2019s school grounds to complete the 4EK walk.<\/figcaption><\/figure>\n<p>Instead over 200 people enthusiastically followed Erin Harris in a Zumba session to kick off the four-kilometre 4EK Foundation Walk around the grounds of the college.<\/p>\n<p>Lucy Loader and Abby McGrath organised the inaugural 4EK Walk to raise awareness of meningococcal disease.<\/p>\n<p>Ms McGrath\u2019s 19-year-old daughter Emma Kate contracted and succumbed to the disease in 2017.<\/p>\n<p>She said she didn\u2019t know anything about meningococcal until Emma became sick.<\/p>\n<p>\u201cIt\u2019s not just about walking to raise awareness, more importantly it is telling the community about vaccinating against the disease,\u201d Ms McGrath said. \u201cThere are four strains of the disease and two vaccinations will inoculate a person against all four.\u201d<\/p>\n<p>Vaccination for meningococcal A, C, W and Y strains is available for children aged 12 months and teenagers as part of government immunisation programs.<\/p>\n<p>Ms McGrath said the disease is not always fatal.<\/p>\n<p>\u201cOur Foundation recently helped a family in Perth with a donation of $15,000,\u201d she said. \u201cTheir child contracted the disease when she was seven months old and as a consequence has acquired brain damage.<\/p>\n<p>\u201cMemories and photos of Emma mean the world to me now and we want to help other families lead the best life they can under the circumstances.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THERE was not a serious athlete thigh stretch or hamstring warmup to be seen on St Pat\u2019s oval on Friday night. Instead over 200 people enthusiastically followed Erin Harris in a Zumba session to kick off the four-kilometre 4EK Foundation Walk around the grounds of the college. Lucy Loader and Abby McGrath organised the inaugural [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":135,"featured_media":64798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-64795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4K in honour of Emma Kate - Ballarat Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4K in honour of Emma Kate - Ballarat Times\" \/>\n<meta property=\"og:description\" content=\"THERE was not a serious athlete thigh stretch or hamstring warmup to be seen on St Pat\u2019s oval on Friday night. Instead over 200 people enthusiastically followed Erin Harris in a Zumba session to kick off the four-kilometre 4EK Foundation Walk around the grounds of the college. Lucy Loader and Abby McGrath organised the inaugural [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/\" \/>\n<meta property=\"og:site_name\" content=\"Ballarat Times\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-30T18:54:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2019\/10\/DSC_0263-for-web.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2449\" \/>\n\t<meta property=\"og:image:height\" content=\"1632\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carol Saffer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carol Saffer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/\"},\"author\":{\"name\":\"Carol Saffer\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/person\\\/d2a01d07d928371dc8625632387dc04c\"},\"headline\":\"4K in honour of Emma Kate\",\"datePublished\":\"2019-10-30T18:54:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/\"},\"wordCount\":251,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2019\\\/10\\\/DSC_0263-for-web.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/\",\"name\":\"4K in honour of Emma Kate - Ballarat Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2019\\\/10\\\/DSC_0263-for-web.jpg\",\"datePublished\":\"2019-10-30T18:54:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2019\\\/10\\\/DSC_0263-for-web.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2019\\\/10\\\/DSC_0263-for-web.jpg\",\"width\":2449,\"height\":1632,\"caption\":\"Get ready: Erin Harris from Zumba Ballarat takes the walkers through a warmup Photos: CAROL SAFFER\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/4k-in-honour-of-emma-kate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4K in honour of Emma Kate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#website\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/\",\"name\":\"Ballarat Times\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\",\"name\":\"Ballarat Times\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2021\\\/10\\\/BALT.png\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2021\\\/10\\\/BALT.png\",\"width\":739,\"height\":98,\"caption\":\"Ballarat Times\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/person\\\/d2a01d07d928371dc8625632387dc04c\",\"name\":\"Carol Saffer\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/author\\\/carolsaffer\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4K in honour of Emma Kate - Ballarat Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/","og_locale":"en_US","og_type":"article","og_title":"4K in honour of Emma Kate - Ballarat Times","og_description":"THERE was not a serious athlete thigh stretch or hamstring warmup to be seen on St Pat\u2019s oval on Friday night. Instead over 200 people enthusiastically followed Erin Harris in a Zumba session to kick off the four-kilometre 4EK Foundation Walk around the grounds of the college. Lucy Loader and Abby McGrath organised the inaugural [...]Read More...","og_url":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/","og_site_name":"Ballarat Times","article_published_time":"2019-10-30T18:54:33+00:00","og_image":[{"width":2449,"height":1632,"url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2019\/10\/DSC_0263-for-web.jpg","type":"image\/jpeg"}],"author":"Carol Saffer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Carol Saffer","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/#article","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/"},"author":{"name":"Carol Saffer","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#\/schema\/person\/d2a01d07d928371dc8625632387dc04c"},"headline":"4K in honour of Emma Kate","datePublished":"2019-10-30T18:54:33+00:00","mainEntityOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/"},"wordCount":251,"publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#organization"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2019\/10\/DSC_0263-for-web.jpg","articleSection":["News"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/","url":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/","name":"4K in honour of Emma Kate - Ballarat Times","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/#primaryimage"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2019\/10\/DSC_0263-for-web.jpg","datePublished":"2019-10-30T18:54:33+00:00","breadcrumb":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/#primaryimage","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2019\/10\/DSC_0263-for-web.jpg","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2019\/10\/DSC_0263-for-web.jpg","width":2449,"height":1632,"caption":"Get ready: Erin Harris from Zumba Ballarat takes the walkers through a warmup Photos: CAROL SAFFER"},{"@type":"BreadcrumbList","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/4k-in-honour-of-emma-kate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/timesnewsgroup.com.au\/ballarat\/"},{"@type":"ListItem","position":2,"name":"4K in honour of Emma Kate"}]},{"@type":"WebSite","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#website","url":"https:\/\/timesnewsgroup.com.au\/ballarat\/","name":"Ballarat Times","description":"","publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/timesnewsgroup.com.au\/ballarat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#organization","name":"Ballarat Times","url":"https:\/\/timesnewsgroup.com.au\/ballarat\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#\/schema\/logo\/image\/","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/10\/BALT.png","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/10\/BALT.png","width":739,"height":98,"caption":"Ballarat Times"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#\/schema\/person\/d2a01d07d928371dc8625632387dc04c","name":"Carol Saffer","url":"https:\/\/timesnewsgroup.com.au\/ballarat\/author\/carolsaffer\/"}]}},"_links":{"self":[{"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/posts\/64795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/comments?post=64795"}],"version-history":[{"count":0,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/posts\/64795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/media\/64798"}],"wp:attachment":[{"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/media?parent=64795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/categories?post=64795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/tags?post=64795"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/post_folder?post=64795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}