{"id":68477,"date":"2020-05-04T04:56:21","date_gmt":"2020-05-03T17:56:21","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballarat\/?p=68477"},"modified":"2020-04-29T15:13:25","modified_gmt":"2020-04-29T04:13:25","slug":"health-hub-helping-people-keep-fit-at-home","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/health-hub-helping-people-keep-fit-at-home\/","title":{"rendered":"Health Hub helping people keep fit at home"},"content":{"rendered":"<p>FREE and simple at home workouts are now only a Wi-Fi signal away.<\/p>\n<p>While the Ballarat Aquatic and Lifestyle Centre is temporarily closed, the\u00a0City of Ballarat\u2019s Sport and Active Living and BALC teams have launched the Get Active Health Hub.<\/p>\n<p>The online fitness portal encourages families to keep themselves fit both physically and mentally, through a variety of workout videos and challenges.<\/p>\n<p>Mayor Cr Ben Taylor said the Health Hub will benefit the community in many ways.<\/p>\n<p>\u201cDuring these challenging times it\u2019s never been more important to look after our physical and mental health\u00a0and wellbeing,\u201d\u00a0he said.<\/p>\n<p>\u201cThe new Get Active Health Hub will inspire and motivate people to keep fit and healthy. It will also provide opportunities for many residents to discover new activities and hobbies.\u201d<\/p>\n<p>\u201cThe Hub will\u00a0also\u00a0give\u00a0Ballarat\u00a0residents new opportunities to\u00a0connect\u00a0with our\u00a0BALC\u00a0staff\u00a0in unique and creative ways.\u201d<\/p>\n<p>Workout videos have been pre-recorded by BALC instructors and feature various drills focusing on lower body, upper body, core, stretching and more.<\/p>\n<p>The BALC team have also provided a range of exercises using items around the house, such as dining chair squats, washing detergent lunges and bath towel rows.<\/p>\n<p>Motivation tips, healthy recipes, fitness benefits and more are available on the Hub, with links to the Better Health Channel for further advice and help.<\/p>\n<p>The community has also been offered free and full access to Les Mills On Demand until Sunday, 31 May, which provides more than 800 workouts.<\/p>\n<p>To check out what the Get Active Health Hub can offer you, visit <a href=\"http:\/\/ballarataquaticcentre.com\/healthhub\"><strong>ballarataquaticcentre.com\/healthhub<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FREE and simple at home workouts are now only a Wi-Fi signal away. While the Ballarat Aquatic and Lifestyle Centre is temporarily closed, the\u00a0City of Ballarat\u2019s Sport and Active Living and BALC teams have launched the Get Active Health Hub. The online fitness portal encourages families to keep themselves fit both physically and mentally, through [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/health-hub-helping-people-keep-fit-at-home\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":159,"featured_media":68478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-68477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Hub helping people keep fit at home - Ballarat Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/health-hub-helping-people-keep-fit-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Hub helping people keep fit at home - Ballarat Times\" \/>\n<meta property=\"og:description\" content=\"FREE and simple at home workouts are now only a Wi-Fi signal away. While the Ballarat Aquatic and Lifestyle Centre is temporarily closed, the\u00a0City of Ballarat\u2019s Sport and Active Living and BALC teams have launched the Get Active Health Hub. The online fitness portal encourages families to keep themselves fit both physically and mentally, through [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/health-hub-helping-people-keep-fit-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Ballarat Times\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-03T17:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2020\/04\/DSC_0380-scaled-e1588133597377.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bayley Cocking\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bayley Cocking\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/\"},\"author\":{\"name\":\"Bayley Cocking\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/person\\\/78cdd0d2efec78bb5301b77b4436117a\"},\"headline\":\"Health Hub helping people keep fit at home\",\"datePublished\":\"2020-05-03T17:56:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/\"},\"wordCount\":272,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2020\\\/04\\\/DSC_0380-scaled-e1588133597377.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/\",\"name\":\"Health Hub helping people keep fit at home - Ballarat Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2020\\\/04\\\/DSC_0380-scaled-e1588133597377.jpg\",\"datePublished\":\"2020-05-03T17:56:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/health-hub-helping-people-keep-fit-at-home\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2020\\\/04\\\/DSC_0380-scaled-e1588133597377.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2020\\\/04\\\/DSC_0380-scaled-e1588133597377.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Work out: A new website set up by the City of Ballarat is making available exercise activities put together by Ballarat Aquatic and Lifestyle Centre staff so you can keep fit at home. 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