	{"id":74580,"date":"2021-02-18T04:45:41","date_gmt":"2021-02-17T17:45:41","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballarat\/?p=74580"},"modified":"2021-02-18T08:09:16","modified_gmt":"2021-02-17T21:09:16","slug":"bhs-head-of-the-lake","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballarat\/sport\/bhs-head-of-the-lake\/","title":{"rendered":"Potential and resilience within BHS rowers"},"content":{"rendered":"<p>AHEAD of tomorrow\u2019s annual Head of the Lake regatta between secondary schools, Ballarat High School\u2019s rowing club isn\u2019t dwelling on the pandemic\u2019s training interruptions.<\/p>\n<p>Participation numbers are up at the BHS rowing shed, which director Rob Simmonds said is a place of positivity, encouragement, and promising young talent.<\/p>\n<p>\u201cWe\u2019ve got massive numbers, and more crews than we\u2019ve had in the last couple of years. This year, the focus is \u2018let\u2019s enjoy ourselves, learn and develop our skills\u2019,\u201d he said.<\/p>\n<p>\u201cWe\u2019ve got six year 10 girls crews, and five year 10 boys crews. That\u2019s the most we can remember having. The signs for the future are good.<\/p>\n<p>\u201c2021 has been about having fun and keeping them engaged. This year\u2019s a success if we turn up next season and the kids sign back up.\u201d<\/p>\n<p>The top open crews, facing Ballarat\u2019s division one pool over two kilometres, are looking to achieve personal best times on Friday, and to make BHS proud.<\/p>\n<p>Open boys\u2019 firsts coach Patrick Hawkes said the goal for this Head of the Lake has \u201cnever been about winning.\u201d<\/p>\n<p>\u201cWe understand we\u2019re all coming back next year. We\u2019re hoping to put ourselves in a good position to be competitive in the future,\u201d he said.<\/p>\n<p>Open girls\u2019 firsts co-coach Olivia Spagnolo said tomorrow\u2019s results aren\u2019t what matter most.<\/p>\n<p>\u201cRegardless of what happens, I hope they\u2019ll feel confident, equally excited and nervous, give it their best, and be happy with how they row,\u201d she said.<\/p>\n<p>Mr Simmonds gave the \u201cstandout\u201d year 10 division three girls a shout-out.<\/p>\n<p>\u201cThey have a great bond. They\u2019ve set their own additional challenges and weights training to better themselves. That\u2019s the attitude you want in your top crews,\u201d he said.<\/p>\n<p>\u201cThere\u2019s good resilience and potential here. I\u2019m really excited for 2022 and 2023 at the shed.\u201d<\/p>\n<div id='gallery-1' class='gallery galleryid-74580 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2246-scaled-e1613563035652.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2246-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-74592\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2246-1024x683.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2246-300x200.jpg 300w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2246-768x512.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2246-1536x1024.jpg 1536w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2246-2048x1365.jpg 2048w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2246-272x182.jpg 272w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2246-scaled-e1613563035652.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-74592'>\n\t\t\t\tOpen Girls Firsts: Jayde Condon, Emma Phillips, Taryn Bigham, Tia Broad and cox Claudia Ellis are coached by Rob Simmonds and Olivia Spagnolo. Photos: EDWINA WILLIAMS\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2112-scaled-e1613563028388.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2112-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-74593\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2112-1024x683.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2112-300x200.jpg 300w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2112-768x512.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2112-1536x1024.jpg 1536w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2112-2048x1365.jpg 2048w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2112-272x182.jpg 272w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2112-scaled-e1613563028388.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-74593'>\n\t\t\t\tOpen Boys Firsts: Liam Burnham, Oliver Frangos, Liam Evans, Ruardih MacDonald and cox Tanika Smith are coached by Patrick Hawkes. Photos: EDWINA WILLIAMS\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<div id='gallery-2' class='gallery galleryid-74580 gallery-columns-5 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2158-scaled-e1613562333497.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-2\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2158-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-2-74591\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2158-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2158-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2158-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2158-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2158-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2158-scaled-e1613562333497.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-74591'>\n\t\t\t\tStroke, Liam Burnham (year 11)\n\u201cWe have set goals which we are hoping we can achieve during the race. We want to finish faster than all the division two boys\u2019 times, and cross the finish line in under six minutes and 30 seconds.\u201d\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2146-scaled-e1613562347954.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-2\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2146-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-2-74590\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2146-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2146-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2146-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2146-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2146-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2146-scaled-e1613562347954.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-74590'>\n\t\t\t\tThree seat, Oliver Frangos (year 11)\n\u201cThis last year, and this season of training, has been totally interrupted for us. We\u2019ve had multiple injuries and some setbacks because of COVID, but we\u2019re still excited to see what we can do on Friday, working together.\u201d\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2131-scaled-e1613562361178.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-2\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2131-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-2-74588\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2131-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2131-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2131-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2131-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2131-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2131-scaled-e1613562361178.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-74588'>\n\t\t\t\tTwo seat, Liam Evans (year 11)\n\u201cIt doesn\u2019t matter what happens for us at Head of the Lake this year, we should all be really proud of what we\u2019ve been able to achieve as a crew. We\u2019re looking ahead to rowing in year 12 in 2022.\u201d\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2138-scaled-e1613562377844.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-2\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2138-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-2-74589\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2138-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2138-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2138-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2138-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2138-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2138-scaled-e1613562377844.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-74589'>\n\t\t\t\tBow, Ruardih MacDonald (year 11)\n\u201cWe\u2019ve not been rowing as a crew for long, so our focus is togetherness on the day&#8230; and we\u2019d love to beat our rivals next door, Grammar. We\u2019re hoping all the work we\u2019ve put in will pay off for us.\u201d\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2160-scaled-e1613562394715.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-2\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2160-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-2-74582\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2160-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2160-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2160-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2160-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2160-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_2160-scaled-e1613562394715.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-74582'>\n\t\t\t\tCoxswain, Tanika Smith (year 11)\n\u201cIt\u2019s my second year coxing a division one crew, although I coxed girls last year. The environment and boys\u2019 approach are different, but I enjoy it. I\u2019m nervous before racing, but I know they\u2019ve worked hard, so they\u2019ll be fine.\u201d\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<div id='gallery-3' class='gallery galleryid-74580 gallery-columns-5 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3507-scaled-e1613562128959.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-3\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3507-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-3-74587\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3507-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3507-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3507-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3507-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3507-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3507-scaled-e1613562128959.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-74587'>\n\t\t\t\tStroke, Jayde Condon (year 12)\n\u201cI\u2019ve been rowing for five years. I enjoy the feeling of the boat moving smoothly. I like the adrenaline of rowing, performing under pressure, and how physically demanding it is. I\u2019m excited for my last Head of the Lake.\u201d\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3496-scaled-e1613562144299.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-3\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3496-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-3-74584\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3496-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3496-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3496-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3496-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3496-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3496-scaled-e1613562144299.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-74584'>\n\t\t\t\tThree seat, Emma Phillips (year 11)\n\u201cIt\u2019s been difficult to train, especially in the pre-season, with the limited time we\u2019ve had due to COVID, but we\u2019ve all tried our hardest to get the work done. We\u2019ve put so much effort in to get to Friday. We want to make it count.\u201d\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3500-scaled-e1613562159498.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-3\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3500-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-3-74585\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3500-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3500-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3500-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3500-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3500-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3500-scaled-e1613562159498.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-74585'>\n\t\t\t\tTwo seat, Taryn Bigham (year 11)\n\u201cFriday will be very enjoyable, but there\u2019s a lot of pressure considering the competition we\u2019re up against. We\u2019re the smallest physical crew in the division, but we have big hearts. We\u2019ll be working towards a PB.\u201d\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3502-scaled-e1613562207282.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-3\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3502-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-3-74586\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3502-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3502-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3502-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3502-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3502-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3502-scaled-e1613562207282.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-74586'>\n\t\t\t\tBow, Tia Broad (year 11)\n\u201cWe\u2019re like a mini family; very comfortable with each other. I hope everyone has fun, has a positive mindset, enjoys their time on the water, and we all push ourselves hard so we can achieve our personal best time.\u201d\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3490-scaled-e1613562173968.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-3\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3490-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-3-74583\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3490-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3490-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3490-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3490-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3490-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/IMG_3490-scaled-e1613562173968.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-74583'>\n\t\t\t\tCoxswain, Claudia Ellis (year 9)\n\u201cMy sister, Ingrid, is the two-seat in Clarendon\u2019s division one crew. We might have some eye-contact up at the start. That competition motivates me. It would be great if we keep up with them on Friday.\u201d\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>AHEAD of tomorrow\u2019s annual Head of the Lake regatta between secondary schools, Ballarat High School\u2019s rowing club isn\u2019t dwelling on the pandemic\u2019s training interruptions. Participation numbers are up at the BHS rowing shed, which director Rob Simmonds said is a place of positivity, encouragement, and promising young talent. \u201cWe\u2019ve got massive numbers, and more crews [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/sport\/bhs-head-of-the-lake\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":139,"featured_media":74581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"post_folder":[],"class_list":["post-74580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Potential and resilience within BHS rowers - Ballarat Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/sport\/bhs-head-of-the-lake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potential and resilience within BHS rowers - Ballarat Times\" \/>\n<meta property=\"og:description\" content=\"AHEAD of tomorrow\u2019s annual Head of the Lake regatta between secondary schools, Ballarat High School\u2019s rowing club isn\u2019t dwelling on the pandemic\u2019s training interruptions. Participation numbers are up at the BHS rowing shed, which director Rob Simmonds said is a place of positivity, encouragement, and promising young talent. \u201cWe\u2019ve got massive numbers, and more crews [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/ballarat\/sport\/bhs-head-of-the-lake\/\" \/>\n<meta property=\"og:site_name\" content=\"Ballarat Times\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-17T17:45:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-17T21:09:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/02\/Copy-of-IMG_3165-scaled-e1613561935494.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwina Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwina Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/sport\\\/bhs-head-of-the-lake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/sport\\\/bhs-head-of-the-lake\\\/\"},\"author\":{\"name\":\"Edwina Williams\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/person\\\/1679afe19d0c5817f387b660e66f07e9\"},\"headline\":\"Potential and resilience within BHS rowers\",\"datePublished\":\"2021-02-17T17:45:41+00:00\",\"dateModified\":\"2021-02-17T21:09:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/sport\\\/bhs-head-of-the-lake\\\/\"},\"wordCount\":333,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/sport\\\/bhs-head-of-the-lake\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2021\\\/02\\\/Copy-of-IMG_3165-scaled-e1613561935494.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/sport\\\/bhs-head-of-the-lake\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/sport\\\/bhs-head-of-the-lake\\\/\",\"name\":\"Potential and resilience within BHS rowers - 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