{"id":74603,"date":"2021-02-27T04:54:53","date_gmt":"2021-02-26T17:54:53","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballarat\/?p=74603"},"modified":"2021-02-18T13:55:15","modified_gmt":"2021-02-18T02:55:15","slug":"get-out-in-nature-and-combat-burnout","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/get-out-in-nature-and-combat-burnout\/","title":{"rendered":"Get out in nature and combat burnout"},"content":{"rendered":"

WITH the aim of combatting rates of burnout and supporting Victorian women, not-for-profit Get a Grip of the Grind Festival is set to kick off its annual wellbeing festival.<\/p>\n

Incorporating a combination of outdoor activities, workshops and forums, the event starting 26 February hopes to bring women from across the state to Bright to take part.<\/p>\n

Ambassador and board member Jessica Trijsburg said although some of the activities had to be swapped due to COVID restrictions, the event if still going ahead and even has some tickets still up for grabs.<\/p>\n

\u201cA few of the sessions are already booked out because they\u2019re really popular, things like white water rafting, sailing, crevassing and yoga but there\u2019s still tickets for sale and plenty of workshops,\u201d she said.<\/p>\n

\u201cWe try and focus on mind set, exercise in nature, sleep, nutrition and the importance of challenging yourself because the benefits of that carries over into all aspects of your life.<\/p>\n

\u201cAfter last year, rates of burnout which is now being recognised by the World Health Organisation are critically important particularly for women, so having some me time is essential.\u201d<\/p>\n

Although the experience has been running for three years, Ms Trijsburg said after attending the event last year for the first time, she was inspired to turn her life around.<\/p>\n

\u201cI\u2019ve been able to make life work much better since then for me and my young kids so I\u2019m a strong supporter and I signed up to help in any way that I could with the festival,\u201d she said.<\/p>\n

\u201cWe also run a retreat two times a year which is a much more in depth, curated experience for a smaller number and then we also have a series of workshops throughout the year.\u201d<\/p>\n

To get a hold of a ticket or learn more about the experience, visit getagripofthegrind.com.au<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

WITH the aim of combatting rates of burnout and supporting Victorian women, not-for-profit Get a Grip of the Grind Festival is set to kick off its annual wellbeing festival. Incorporating a combination of outdoor activities, workshops and forums, the event starting 26 February hopes to bring women from across the state to Bright to take […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":164,"featured_media":74604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-74603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nGet out in nature and combat burnout - Ballarat Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/get-out-in-nature-and-combat-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get out in nature and combat burnout - Ballarat Times\" \/>\n<meta property=\"og:description\" content=\"WITH the aim of combatting rates of burnout and supporting Victorian women, not-for-profit Get a Grip of the Grind Festival is set to kick off its annual wellbeing festival. 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