	{"id":76910,"date":"2021-06-07T04:56:05","date_gmt":"2021-06-06T18:56:05","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballarat\/?p=76910"},"modified":"2021-06-01T10:06:08","modified_gmt":"2021-06-01T00:06:08","slug":"tuning-in-to-mental-health","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/tuning-in-to-mental-health\/","title":{"rendered":"Tuning in to mental health"},"content":{"rendered":"<p>TWO blokes are doing their best to tackle some of life\u2019s biggest social problems.<\/p>\n<p>Justin \u2018Thommo\u2019 Thompson and Jared \u2018Shooter\u2019 McGavin host a radio show and podcast series <em>In the Middle with Shoots and Thommo<\/em> every Monday night.<\/p>\n<p>Mr Thompson said the show deals with lifestyle topics for people aged 25 to 55 years old and the idea came around as he and Mr McGavin shared conversation about their lives.<\/p>\n<p>\u201cWe\u2019re kind of in that middle stage of our lives where we\u2019re starting to mature but we don\u2019t see ourselves as old yet,\u201d he said.<\/p>\n<p>\u201cWe\u2019re learning about all of these things that are important in life like work and family and our mental health and having positive influences on our lives, creating positive habits.\u201d<\/p>\n<p>Broadcast live on Voice FM, with an extended podcast on Podbean, the program looks at topics such as seasonal depression, human optimisation, habit forming, people pleasing and time management, with an expert guest each week.<\/p>\n<p>\u201cLast week we had probably our most powerful guest come on and talk about post-natal depression from a family\u2019s perspective,\u201d Mr Thompson said.<\/p>\n<p>\u201cWe had a couple of guys tell us that was something they really struggled with where there in that stage of their lives where they\u2019re as busy as they\u2019re ever going to be with work, they do have young families, and they\u2019re relationship is being strained in a lot of ways as a result of this.<\/p>\n<p>\u201cThey wanted to know some of the causes and what are some of the things they can do to navigate through this period.\u201d<\/p>\n<p>The two hosts are quite comfortable to share their vulnerabilities, being the \u201cposter boys\u201d for a demographic that generally hides their emotions.<\/p>\n<p>\u201cThere\u2019s a lot of people out there that have shared experience that are really keen to learn how to navigate through these periods as best they can to be comfortable with sharing information that will ultimately better their lifestyles,\u201d Mr Thompson.<\/p>\n<p>Listen to <em>In the Middle with Shoots and Thommo <\/em>at 7pm on Monday nights or on Podbean.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TWO blokes are doing their best to tackle some of life\u2019s biggest social problems. Justin \u2018Thommo\u2019 Thompson and Jared \u2018Shooter\u2019 McGavin host a radio show and podcast series In the Middle with Shoots and Thommo every Monday night. Mr Thompson said the show deals with lifestyle topics for people aged 25 to 55 years old [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/tuning-in-to-mental-health\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":185,"featured_media":76911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-76910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tuning in to mental health - Ballarat Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/tuning-in-to-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuning in to mental health - Ballarat Times\" \/>\n<meta property=\"og:description\" content=\"TWO blokes are doing their best to tackle some of life\u2019s biggest social problems. Justin \u2018Thommo\u2019 Thompson and Jared \u2018Shooter\u2019 McGavin host a radio show and podcast series In the Middle with Shoots and Thommo every Monday night. Mr Thompson said the show deals with lifestyle topics for people aged 25 to 55 years old [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/tuning-in-to-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Ballarat Times\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-06T18:56:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/06\/IMG_8637.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1242\" \/>\n\t<meta property=\"og:image:height\" content=\"926\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jonathon Magrath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jonathon Magrath\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/\"},\"author\":{\"name\":\"Jonathon Magrath\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/person\\\/2cdab3faaf6adb4dd0a7be4fa1d07894\"},\"headline\":\"Tuning in to mental health\",\"datePublished\":\"2021-06-06T18:56:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/\"},\"wordCount\":355,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2021\\\/06\\\/IMG_8637.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/\",\"name\":\"Tuning in to mental health - Ballarat Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2021\\\/06\\\/IMG_8637.jpg\",\"datePublished\":\"2021-06-06T18:56:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/tuning-in-to-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2021\\\/06\\\/IMG_8637.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2021\\\/06\\\/IMG_8637.jpg\",\"width\":1242,\"height\":926,\"caption\":\"Listen and learn: Justin Thompson and Jared McGavin host a show of Voice FM dealing with lifestyle topics facing 25 to 55 year olds. 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