	{"id":88949,"date":"2022-11-26T04:57:45","date_gmt":"2022-11-25T17:57:45","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballarat\/?p=88949"},"modified":"2022-11-23T18:41:58","modified_gmt":"2022-11-23T07:41:58","slug":"walker-helps-tackle-stroke-step-by-step","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/","title":{"rendered":"Walker helps tackle stroke, step-by-step"},"content":{"rendered":"<p>MOST of us can\u2019t walk on water, but Pierre Nunns has made it a ritual.<\/p>\n<p>The Nerrina local has been walking thousands of steps each day in November, many of those around a running track on top of a cruise ship between Brisbane and Hobart, as part of the Stroke Foundation\u2019s Stride4Stroke fundraiser.<\/p>\n<p>Mr Nunns was inspired to take the challenge having lost two loved ones in the last 18 months. He also saw the campaign as an opportunity to take care of himself.<\/p>\n<p>\u201cMy elderly aunt suffered a stroke in the middle of an operation, which was one of the drivers towards losing her recently. I\u2019ve also seen the effect of stroke on other people I know,\u201d he said.<\/p>\n<p>\u201cI lost my wife to cancer last year, and I decided I could either sit in a puddle of tears, or move forward, and I\u2019ve sought to deal with it by giving something of myself, taking part in Stride4Stroke.<\/p>\n<p>\u201cI\u2019m in the risk category for stroke. I\u2019m 63, working long stressful hours, and as I\u2019ve gone through and received material from the foundation, I\u2019ve discovered all my friends are in the same category as me, just ticking away with risk.<\/p>\n<p>\u201cHere\u2019s an opportunity for me to do a life reset for my own health and mental wellbeing. I\u2019m getting fitter and doing good for the community in this little way that I can.\u201d<\/p>\n<p>Every day this month, Mr Nunns has been walking roughly 10,000 steps and said he\u2019s lost seven kilograms so far.<\/p>\n<p>Walking laps of the cruise ship, he said he enjoyed saying hello to people along the way, many of them seniors, and some who had been stroke affected.<\/p>\n<p>\u201cTheir eyes would light up when they found out what I was doing, and some would ask, \u2018how do I donate?\u2019 That was beautiful as they were on holiday,\u201d he said.<\/p>\n<p>\u201cWe\u2019ve raised nearly $1500, and a little more to top it up would be the icing on the cake. It\u2019s been a really positive experience.\u201d<\/p>\n<p>Mr Nunns encourages people to find out whether they are at risk of stroke and to take steps to look after themselves. Visit <strong>bit.ly\/3TY3Etk<\/strong> to donate to his campaign.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MOST of us can\u2019t walk on water, but Pierre Nunns has made it a ritual. The Nerrina local has been walking thousands of steps each day in November, many of those around a running track on top of a cruise ship between Brisbane and Hobart, as part of the Stroke Foundation\u2019s Stride4Stroke fundraiser. Mr Nunns [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":139,"featured_media":88934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-88949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walker helps tackle stroke, step-by-step - Ballarat Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walker helps tackle stroke, step-by-step - Ballarat Times\" \/>\n<meta property=\"og:description\" content=\"MOST of us can\u2019t walk on water, but Pierre Nunns has made it a ritual. The Nerrina local has been walking thousands of steps each day in November, many of those around a running track on top of a cruise ship between Brisbane and Hobart, as part of the Stroke Foundation\u2019s Stride4Stroke fundraiser. Mr Nunns [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/\" \/>\n<meta property=\"og:site_name\" content=\"Ballarat Times\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-25T17:57:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2022\/11\/Pierre1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwina Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwina Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/\"},\"author\":{\"name\":\"Edwina Williams\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/person\\\/1679afe19d0c5817f387b660e66f07e9\"},\"headline\":\"Walker helps tackle stroke, step-by-step\",\"datePublished\":\"2022-11-25T17:57:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/\"},\"wordCount\":385,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2022\\\/11\\\/Pierre1-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/\",\"name\":\"Walker helps tackle stroke, step-by-step - Ballarat Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2022\\\/11\\\/Pierre1-scaled.jpg\",\"datePublished\":\"2022-11-25T17:57:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2022\\\/11\\\/Pierre1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2022\\\/11\\\/Pierre1-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Keep moving: Pierre Nunns spent much of this month walking laps of a cruise ship, which stopped at Sydney along the way. Photo: SUPPLIED\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/walker-helps-tackle-stroke-step-by-step\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walker helps tackle stroke, step-by-step\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#website\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/\",\"name\":\"Ballarat Times\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\",\"name\":\"Ballarat Times\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2021\\\/10\\\/BALT.png\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2021\\\/10\\\/BALT.png\",\"width\":739,\"height\":98,\"caption\":\"Ballarat Times\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/person\\\/1679afe19d0c5817f387b660e66f07e9\",\"name\":\"Edwina Williams\",\"description\":\"Edwina Williams is the Times News Group's Northern Victoria editor covering the Ballarat Times News Group, Golden Plains Times, Moorabool News, Bendigo Times, and McIvor Times.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/emwilliamsjourno\\\/\"],\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/author\\\/edwina\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walker helps tackle stroke, step-by-step - Ballarat Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/","og_locale":"en_US","og_type":"article","og_title":"Walker helps tackle stroke, step-by-step - Ballarat Times","og_description":"MOST of us can\u2019t walk on water, but Pierre Nunns has made it a ritual. The Nerrina local has been walking thousands of steps each day in November, many of those around a running track on top of a cruise ship between Brisbane and Hobart, as part of the Stroke Foundation\u2019s Stride4Stroke fundraiser. Mr Nunns [...]Read More...","og_url":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/","og_site_name":"Ballarat Times","article_published_time":"2022-11-25T17:57:45+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2022\/11\/Pierre1-scaled.jpg","type":"image\/jpeg"}],"author":"Edwina Williams","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Edwina Williams","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/#article","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/"},"author":{"name":"Edwina Williams","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#\/schema\/person\/1679afe19d0c5817f387b660e66f07e9"},"headline":"Walker helps tackle stroke, step-by-step","datePublished":"2022-11-25T17:57:45+00:00","mainEntityOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/"},"wordCount":385,"publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#organization"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2022\/11\/Pierre1-scaled.jpg","articleSection":["News"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/","url":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/","name":"Walker helps tackle stroke, step-by-step - Ballarat Times","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/#primaryimage"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2022\/11\/Pierre1-scaled.jpg","datePublished":"2022-11-25T17:57:45+00:00","breadcrumb":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/#primaryimage","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2022\/11\/Pierre1-scaled.jpg","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2022\/11\/Pierre1-scaled.jpg","width":2560,"height":1920,"caption":"Keep moving: Pierre Nunns spent much of this month walking laps of a cruise ship, which stopped at Sydney along the way. Photo: SUPPLIED"},{"@type":"BreadcrumbList","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/walker-helps-tackle-stroke-step-by-step\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/timesnewsgroup.com.au\/ballarat\/"},{"@type":"ListItem","position":2,"name":"Walker helps tackle stroke, step-by-step"}]},{"@type":"WebSite","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#website","url":"https:\/\/timesnewsgroup.com.au\/ballarat\/","name":"Ballarat Times","description":"","publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/timesnewsgroup.com.au\/ballarat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#organization","name":"Ballarat Times","url":"https:\/\/timesnewsgroup.com.au\/ballarat\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#\/schema\/logo\/image\/","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/10\/BALT.png","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2021\/10\/BALT.png","width":739,"height":98,"caption":"Ballarat Times"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/timesnewsgroup.com.au\/ballarat\/#\/schema\/person\/1679afe19d0c5817f387b660e66f07e9","name":"Edwina Williams","description":"Edwina Williams is the Times News Group's Northern Victoria editor covering the Ballarat Times News Group, Golden Plains Times, Moorabool News, Bendigo Times, and McIvor Times.","sameAs":["https:\/\/www.linkedin.com\/in\/emwilliamsjourno\/"],"url":"https:\/\/timesnewsgroup.com.au\/ballarat\/author\/edwina\/"}]}},"_links":{"self":[{"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/posts\/88949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/comments?post=88949"}],"version-history":[{"count":0,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/posts\/88949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/media\/88934"}],"wp:attachment":[{"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/media?parent=88949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/categories?post=88949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/tags?post=88949"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/ballarat\/wp-json\/wp\/v2\/post_folder?post=88949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}