	{"id":90535,"date":"2023-01-20T04:56:49","date_gmt":"2023-01-19T17:56:49","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballarat\/?p=90535"},"modified":"2023-01-20T00:05:11","modified_gmt":"2023-01-19T13:05:11","slug":"time-to-train-for-fecris-classic-ride","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/time-to-train-for-fecris-classic-ride\/","title":{"rendered":"Time to train for FECRI\u2019s classic ride"},"content":{"rendered":"<p>SET for mid-February, the Ballarat Cycle Classic is approaching, set to generate thousands of dollars for the Fiona Elsey Cancer Research Institute.<\/p>\n<p>If you\u2019re a keen cyclist and would like to tackle the Spud 100 distance ride, then it\u2019s time to get training.<\/p>\n<p>This annual 100-mile or 160-kilometre course on Sunday, 19 February is in honour of the late Danny Frawley, travelling through areas of broader Ballarat including his hometown of Bungaree.<\/p>\n<p>Louis Perriman is set to participate for a third time.<\/p>\n<p>Not only is he a PhD student researching the role of the immune system in chronic lymphocytic leukaemia at FECRI, but is a national-level cyclist who\u2019s out on his bike seven days a week.<\/p>\n<p>\u201cWe&#8217;re lucky in Ballarat with the variety of grippy roads we\u2019ve got,\u201d he said. \u201cWe\u2019ve got rolling hills and a few good climbs in the Spud 100 as well.<\/p>\n<p>\u201cThe roads that we travel in the Cycle Classic, a lot of people might not have seen or ridden before, and they\u2019re different to the nationals course. We get to show people more of what Ballarat has to offer.<\/p>\n<p>\u201cThere are awesome, quiet roads, where you don&#8217;t have to worry about too much traffic, which can be issue with other courses. You get a good group of people generally taking part, so it\u2019s not a complete smash fest.\u201d<\/p>\n<p>Mr Perriman said he goes into the ride with a different perspective than most participants.<\/p>\n<figure id=\"attachment_90536\" aria-describedby=\"caption-attachment-90536\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-90536\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2023\/01\/20220220DB_1367-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2023\/01\/20220220DB_1367-300x212.jpg 300w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2023\/01\/20220220DB_1367-1024x724.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2023\/01\/20220220DB_1367-768x543.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2023\/01\/20220220DB_1367-1536x1086.jpg 1536w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2023\/01\/20220220DB_1367-2048x1448.jpg 2048w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2023\/01\/20220220DB_1367-132x94.jpg 132w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-90536\" class=\"wp-caption-text\">Louis Perriman.<\/figcaption><\/figure>\n<p>\u201cIt\u2019s not just a bike ride for me. It means the people who work at FECRI, and do what we do, can be supported to make a change.<\/p>\n<p>\u201cOn the ride, I can discuss where the money is going, and how life-changing it will be for people in the future,\u201d he said.<\/p>\n<p>As an experienced athlete, Mr Perriman suggested those preparing for the Spud 100 head out for two-hour rides a few times through the working week ahead of the event.<\/p>\n<p>\u201cGo for some four-hour rides on the weekends. Pace yourself and don&#8217;t go harder than what you can maintain,\u201d he said.<\/p>\n<p>\u201cThere\u2019s nothing worse than getting halfway around and thinking you can&#8217;t complete it.\u201d<\/p>\n<p>Alongside the distance ride, there are many events within the Ballarat Cycle Classic program for people of all ages and ability levels to take part in.<\/p>\n<p>Institute director Professor George Kannourakis said he encourages the community to join them in the dirt, on the gravel and on the road on Saturday, 18 and Sunday, 19 February.<\/p>\n<p>\u201cHelp raise important funds for cancer research,\u201d he said. \u201cWe are excited to bring the community together and deliver the 16th Ballarat Cycle Classic.<\/p>\n<p>\u201cThis is an important fundraising event for the Institute. The 2022 Ballarat Cycle Classic raised $230,000 for our cancer research program, and our 2023 goal is $240,000.<\/p>\n<p>\u201cAdding a new full day of riding in the popular growth disciplines of gravel riding and gravity enduro events is testament to the event\u2019s longevity and delivering what participants want.\u201d<\/p>\n<p>Road rides, gravel grinds, adventure and fun family rides, a gravity enduro jam, and a pet-friendly lake walk are all part of the program. Head to <strong>ballaratcycleclassic.com.au<\/strong> to register.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SET for mid-February, the Ballarat Cycle Classic is approaching, set to generate thousands of dollars for the Fiona Elsey Cancer Research Institute. If you\u2019re a keen cyclist and would like to tackle the Spud 100 distance ride, then it\u2019s time to get training. This annual 100-mile or 160-kilometre course on Sunday, 19 February is in [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/time-to-train-for-fecris-classic-ride\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":139,"featured_media":90537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-90535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Time to train for FECRI\u2019s classic ride - Ballarat Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/time-to-train-for-fecris-classic-ride\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time to train for FECRI\u2019s classic ride - Ballarat Times\" \/>\n<meta property=\"og:description\" content=\"SET for mid-February, the Ballarat Cycle Classic is approaching, set to generate thousands of dollars for the Fiona Elsey Cancer Research Institute. If you\u2019re a keen cyclist and would like to tackle the Spud 100 distance ride, then it\u2019s time to get training. This annual 100-mile or 160-kilometre course on Sunday, 19 February is in [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/time-to-train-for-fecris-classic-ride\/\" \/>\n<meta property=\"og:site_name\" content=\"Ballarat Times\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-19T17:56:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2023\/01\/20220220DB_0420-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwina Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwina Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/\"},\"author\":{\"name\":\"Edwina Williams\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/person\\\/1679afe19d0c5817f387b660e66f07e9\"},\"headline\":\"Time to train for FECRI\u2019s classic ride\",\"datePublished\":\"2023-01-19T17:56:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/\"},\"wordCount\":542,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2023\\\/01\\\/20220220DB_0420-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/\",\"name\":\"Time to train for FECRI\u2019s classic ride - Ballarat Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2023\\\/01\\\/20220220DB_0420-scaled.jpg\",\"datePublished\":\"2023-01-19T17:56:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/time-to-train-for-fecris-classic-ride\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2023\\\/01\\\/20220220DB_0420-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2023\\\/01\\\/20220220DB_0420-scaled.jpg\",\"width\":2560,\"height\":1600,\"caption\":\"Cycling scientist: FECRI PhD student Louis Perriman (left) is a national-level rider who has taken part in the Spud 100 twice before. 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