ASH Bedford, founder of Ash Bodhi Wellness, is running yoga classes specifically for children.<\/p>\n
The classes are held on Wednesdays from 4pm to 4.45pm at Absolute Yoga and Pilates Ballarat for children aged five to 15.<\/p>\n
Each class costs $22 with a maximum of 10 students per class.<\/p>\n
Mr Bedford said the classes are a great way for children to practice mindfulness and de-stress.<\/p>\n
\u201cThe mindfulness aspect is really powerful for kids,\u201d he said.<\/p>\n
In a world where many parents are busy, especially during the current cost-of-living crisis, Mr Bedford said these classes can provide an outlet for children.<\/p>\n
\u201cMy observation for kids these days is that they are getting a lot of screen time and their parents are busy as they are both working full time,\u201d he said.<\/p>\n
\u201cOn weekends their parents are tired and don\u2019t have a lot of energy.<\/p>\n
\u201cEveryone is doing their best and there is no judgment, but I just want to help people.\u201d<\/p>\n
Mr Bedford said his business has a focus on wellness through activities such as yoga and he seeks to share his knowledge with the local community.<\/p>\n
\u201cI have been working in the health and fitness industry for more than 15 years and I grew up here in Ballarat,\u201d he said.<\/p>\n
\u201cI\u2019m quite committed to working in this space and practicing as a teacher to share my wisdom and knowledge.\u201d<\/p>\n
Yoga and other relaxation techniques have become a critical part of Mr Bedford\u2019s lifestyle.<\/p>\n
\u201cTeaching yoga is at the very core of what I do and my whole life has become a yoga practice and meditation practice,\u201d said Mr Bedford.<\/p>\n
\u201cYou get to a certain point where you live by it in everything you do.\u201d<\/p>\n