	{"id":99394,"date":"2024-01-19T04:56:53","date_gmt":"2024-01-18T17:56:53","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballarat\/?p=99394"},"modified":"2024-01-19T09:09:22","modified_gmt":"2024-01-18T22:09:22","slug":"get-your-skates-on-for-fitness","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/get-your-skates-on-for-fitness\/","title":{"rendered":"Get your skates on for fitness"},"content":{"rendered":"<p>GET rolling this summer by joining Roller Skate Fit Club\u2019s eight-week program for adults.<\/p>\n<p>No experience is required to join the group which meets on Sundays at Doug Dean Reserve.<\/p>\n<p>\u201cRoller Skate Fit Club came out of the Ballarat Roller Derby League as what we realised around 10 years ago was that we needed a place people could come where they felt comfortable and we could teach people,\u201d said head coach Rachael Silverman.<\/p>\n<p>\u201cWe teach you everything you need to know about being on skates and it\u2019s a nice opportunity for people to come together.\u201d\u2019<\/p>\n<p>Each eight-week block costs participants $70 with insurance also required to keep attendees and teachers safe.<\/p>\n<p>All equipment is available for hire.<\/p>\n<p>Aside from the fitness benefits of skating, Ms Silverman said participants love the social aspect.<\/p>\n<p>\u201cI\u2019ve seen phenomenal growth in not only people\u2019s skating ability but also their confidence, sense of self and fun and enjoyment they\u2019re coming in with,\u201d she said.<\/p>\n<p>\u201cA lot of our members talk about the community that Fit Skate has and the friendships they have made are some of the highlights of their week.\u201d<\/p>\n<p>Ms Silverman encouraged anyone to come along even if they are a bit nervous about trying skating.<\/p>\n<p>\u201cPeople show up on night one and they\u2019re really nervous and completely out of their comfort zone, and that\u2019s totally normal,\u201d she said.<\/p>\n<p>\u201cOur coaches and the cohort of core Fit Skate members are so lovely and happy to help out.\u201d<\/p>\n<p>The first session will take place Sunday 21 January from 6.30pm and to find out more visit <strong>rsk8fitclub.com.au<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GET rolling this summer by joining Roller Skate Fit Club\u2019s eight-week program for adults. No experience is required to join the group which meets on Sundays at Doug Dean Reserve. \u201cRoller Skate Fit Club came out of the Ballarat Roller Derby League as what we realised around 10 years ago was that we needed a [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/get-your-skates-on-for-fitness\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":211,"featured_media":99395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-99394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get your skates on for fitness - Ballarat Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/get-your-skates-on-for-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get your skates on for fitness - Ballarat Times\" \/>\n<meta property=\"og:description\" content=\"GET rolling this summer by joining Roller Skate Fit Club\u2019s eight-week program for adults. No experience is required to join the group which meets on Sundays at Doug Dean Reserve. \u201cRoller Skate Fit Club came out of the Ballarat Roller Derby League as what we realised around 10 years ago was that we needed a [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/ballarat\/news\/get-your-skates-on-for-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Ballarat Times\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T17:56:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T22:09:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/9\/2024\/01\/20240114-Roller-fit-3173-web.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miriam Litwin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miriam Litwin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/\"},\"author\":{\"name\":\"Miriam Litwin\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#\\\/schema\\\/person\\\/5d26a285fac71a1bba0f33ca120717d1\"},\"headline\":\"Get your skates on for fitness\",\"datePublished\":\"2024-01-18T17:56:53+00:00\",\"dateModified\":\"2024-01-18T22:09:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/\"},\"wordCount\":275,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2024\\\/01\\\/20240114-Roller-fit-3173-web.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/\",\"name\":\"Get your skates on for fitness - Ballarat Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2024\\\/01\\\/20240114-Roller-fit-3173-web.jpg\",\"datePublished\":\"2024-01-18T17:56:53+00:00\",\"dateModified\":\"2024-01-18T22:09:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/ballarat\\\/news\\\/get-your-skates-on-for-fitness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2024\\\/01\\\/20240114-Roller-fit-3173-web.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/9\\\/2024\\\/01\\\/20240114-Roller-fit-3173-web.jpg\",\"width\":1000,\"height\":562,\"caption\":\"Fun on wheels: Roller Skate Fit Club\u2019s eight week program is restarting this Sunday in Delacombe. 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