	{"id":113037,"date":"2026-02-05T13:00:00","date_gmt":"2026-02-05T02:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/ballinatimes\/?p=113037"},"modified":"2026-02-04T21:02:22","modified_gmt":"2026-02-04T10:02:22","slug":"cudgen-ramps-up-training-push-ahead-of-nsw-surf-life-saving-championships","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/ballinatimes\/sport\/cudgen-ramps-up-training-push-ahead-of-nsw-surf-life-saving-championships\/","title":{"rendered":"Cudgen ramps up training push ahead of NSW Surf Life Saving Championships"},"content":{"rendered":"<p>CUDGEN has stepped up its training campaign as competitors set their sights on gold medals at the NSW Surf Life Saving Championships at Swansea-Belmont next month.<\/p>\n<p>The club will send a strong representative team across multiple age divisions, with the championships running from February 19 to March 1.<\/p>\n<p>Preparation has been intense, with Cudgen&#8217;s main squad training and competing at a range of carnivals throughout the season to fine-tune combinations and build race fitness.<\/p>\n<p>&#8220;There is a core group who were training for a couple of hours a day throughout January,&#8221; club president Adam Mills said.<\/p>\n<p>&#8220;We put them into their teams so they could work on changeovers and transition work as a squad.<\/p>\n<p>&#8220;The club works really hard to keep kids on after nippers and into age competition, and we&#8217;ve seen some great success there recently.&#8221;<\/p>\n<p>Hard work paid off at the recent NSW Country Championships at South West Rocks, where Cudgen dominated the three-day carnival, finishing almost 300 points clear on the overall ladder.<\/p>\n<p>Standout performances came from Scarlett George, Oliver Sharpe, Izzy Arghyros and a number of teams events.<\/p>\n<p>Arghyros won multiple under-17 titles and recently earned selection in the NSW interstate team.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038 \" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/29\/2026\/02\/617457942_1329184209_93243.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">Cudgen competitors are ramping up preparations for the NSW Surf Life Saving Championships Photos: SHANE ABRAHAMSON<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>The win was particularly sweet after Cudgen finished runner-up at the same event last year.<\/p>\n<p>&#8220;It was nice to get that one back \u2013 we were pretty keen to get it this year,&#8221; Mills said.<\/p>\n<p>&#8220;Our seniors were winning everything. It was really satisfying as a club to take it home again.&#8221;<\/p>\n<p>Mills said the club was in a strong position to retain its talented athletes, despite opportunities to compete with larger Queensland clubs.<\/p>\n<p>Cudgen operates employment and fundraising programs that allow competitors to earn credits to help cover carnival costs such as buying new boards and entry fees.<\/p>\n<p>&#8220;We&#8217;re starting to get a healthy crop of kids who are doing well at state and Australian level,&#8221; Mills said.<\/p>\n<p>&#8220;Last year we had a really strong under-15 group who are now in their first year of the two-year under-17 bracket and still performing strongly.<\/p>\n<p>&#8220;We&#8217;re not losing as many of them to bigger clubs in Queensland because they&#8217;re competing well here and achieving the same goals as they would if they went over the border.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CUDGEN has stepped up its training campaign as competitors set their sights on gold medals at the NSW Surf Life Saving Championships at Swansea-Belmont next month. The club will send a strong representative team across multiple age divisions, with the championships running from February 19 to March 1. Preparation has been intense, with Cudgen&#8217;s main [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/ballinatimes\/sport\/cudgen-ramps-up-training-push-ahead-of-nsw-surf-life-saving-championships\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":234,"featured_media":113038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"post_folder":[],"class_list":["post-113037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cudgen ramps up training push ahead of NSW Surf Life Saving Championships - Ballina Times<\/title>\n<meta name=\"description\" content=\"Cudgen Surf Life Saving Club intensifies training ahead of NSW Championships, with athletes targeting gold and continuing strong competitive form.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/ballinatimes\/sport\/cudgen-ramps-up-training-push-ahead-of-nsw-surf-life-saving-championships\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cudgen ramps up training push ahead of NSW Surf Life Saving Championships - 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