About: shannondriscoll
April 18, 2019
THE IMPORTANCE OF DURING PREGNANCY stretching
Your body is going through some amazing changes while you are pregnant. Your centre of gravity will shift as your little bump gets bigger to...
August 29, 2018
KNEE PAIN COULD BE AN ITB issue
You’re training for your next fun run or marathon and halfway through the run you experience some pain on the outside of your knee,...
January 30, 2018
Improving your child’s posture
Hands up if you think the Christmas and New Year period flew by? You’re not alone and before we know it the school holidays...
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Tiny treasure hidden on the Bellarine
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Record broken in Mountain to Surf at Lorne
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