Get your body right for summer

Are you ready to jump from the couch to the course or court?

Now that winter is behind us and the weather is getting warmer, you might be considering getting out in the sun for ‘seasonal activities’.

If you’re tempted to join a friend for a hit of golf or are planning on making the most of the resort tennis court while on holiday, consider your current condition first.

If you have slowed down in the cooler months and have minimal conditioning, you’re at a higher risk of injury. The good news is that your body gets good at what you practice, so if you undertake regular strength training, your risk of injury is much lower.

No matter how old you are, exercise and physical activity are great for your physical, social, and mental well-being, but it’s good to consider your preparation.

Before you go back to doing the things you love or try new activities, it’s a good idea to spend time preparing your body with strength training. Your physical condition and whether you’ve had pain or injury will determine the recommended program and timeframe to rebuild your strength.

Are you looking to reduce pain and build strength for an active, healthy life? Book an appointment with a Kieser Physiotherapist at Kieser Ocean Grove, Kieser Torquay or Kieser Geelong at kieser.com.au

Kieser is also located at an additional 16 locations across Victoria and 7 locations across Australia.

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