Staying warm and well: winter wellness for the elderly

WINTER in Australia brings crisp air and cozy moments, but it also presents unique health challenges for elderly loved ones.

As temperatures drop, older adults become more vulnerable to cold-related health issues due to physiological changes that come with age.

This article explores the risks and offers practical strategies to help seniors stay safe, warm, and connected during the colder months.

Why the elderly feel the cold more

Several age-related factors contribute to increased cold sensitivity:

Reduced physical activity and circulation

Lower blood pressure and metabolic rate

Thinning of the fat layer under the skin

Side effects from medications

Chronic medical conditions

These changes can make it harder for the body to retain heat. Beyond the obvious signs like shivering, watch for subtle symptoms such as confusion, drowsiness, pale skin, slowed breathing, and memory lapses.

Practical tips for winter wellness

1. Get vaccinated: An annual flu shot is essential. Influenza can lead to serious complications like pneumonia in older adults

2. Dress in layers: Encourage wearing multiple thin layers, including thermal undergarments, to trap body heat effectively

3. Warm the bed safely: Use electric blankets with care or layer blankets and breathable bedding for a safer alternative

4. Insulate the home: Seal gaps around doors and windows, use draft stoppers, and hang heavy curtains to keep the cold out

5. Stay active: Gentle exercises like indoor walking or chair stretches help boost circulation and generate warmth

6. Drink warm fluids: Herbal teas, warm water with lemon, and hearty soups keeps the body hydrated and warm

7. Use warm compresses: Microwaveable wheat packs or hand warmers can provide targeted comfort

8. Eat well: Focus on nutrient-rich meals like stews and soups packed with vegetables and lean proteins.

Creating a safe home environment

Safety is just as important as warmth:

Maintain heating systems to ensure efficiency

Test smoke alarms regularly, especially with increased heater use

Improve lighting in hallways and rooms to prevent falls

Install night lights in bathrooms and corridors

Remove trip hazards like loose rugs and cords

Tackling winter isolation

Cold weather can lead to social withdrawal, which affects mental and physical health. Encourage regular contact through visits, phone calls, or video chats. Community activities and senior groups can also help maintain a sense of connection and purpose.

At Homestyle Aged Care, they prioritise the comfort and well-being of residents. Their personalised care plans and homely and supportive environments are designed to meet the unique needs of older adults.

If you or your loved one are looking for care in Ocean Grove, Leopold or Grovedale, the admissions team can discuss each individual situation and advise on the many options available.

Phone 1300 104 663 or head to homestyleagedcare.com.au