Dietary supplements and chronic fatigue syndrome

Chronic fatigue syndrome (CFS), or myalgic encephalomyelitis, is a debilitating condition that affects many people worldwide.

The Australian Bureau of Statistics estimates that approximately 250,000 Australians suffer with chronic fatigue syndrome, with women four times more likely to be affected than males.

People with CFS may experience a wide range of symptoms, some of which can include continuous exhaustion, low energy, widespread pain in muscles and joints and poor concentration.

While the causes of chronic fatigue are not fully understood, some research suggests that understanding and addressing certain nutrient deficiencies appear to be important in managing the severity of symptoms.

It is essential to speak with your doctor or healthcare professional such as your local Direct Chemist Outlet Pharmacist before starting any vitamin regimen.

Vitamin D

Vitamin D is an essential nutrient that plays a vital role in the body’s immune system and bone health. Vitamin D levels fluctuate throughout the year and tend to be at their lowest during the winter and early spring months, when people are less likely to be outdoors.

In a study published in the North American Journal of Medical Sciences, researchers found correcting the vitamin D levels in individuals with CFS, significantly improved fatigue stymptoms.

B vitamins

B vitamins are water-soluble vitamins that play a critical role in energy production and making red blood cells.

Although the B-group vitamins are found in many foods, they are easily destroyed by cooking, food processing and alcohol consumption.

In a small study published in the Journal of The Royal Society of Medicine, researchers found that individuals with chronic fatigue syndrome had significantly lower levels of vitamin B compared to healthy individuals.

Coenzyme Q10

Coenzyme Q10 is a powerful antioxidant that plays a critical role in energy production in the cells of the body.

Some research suggests that patients with CFS could benefit from CoQ10 supplementation.

Normalising depleted levels of CoQ10 may improve symptoms such as fatigue, dizziness and confusion in people suffering from CFS8.

Magnesium

Magnesium, a mineral found in high quantities in the human body, is found naturally in a wide variety of foods, nutritional supplements, and is present in some medicinal products (such as antacids and laxatives).

Magnesium plays a critical role in energy metabolism, muscle function, and nerve function.

Some researchers have reported that magnesium deficiency is common in people with chronic fatigue syndrome.

Although further studies are required, in a study published in the Lancet, researchers reported that patients given magnesium were significantly more likely to report improved energy levels, better emotional state and less pain.

Omega-3 fatty acids
Omega-3 fatty acids come from marine, animal and plant sources.

They are a type of ‘essential fats’ that play a vital role in brain function, heart health, and inflammation.

Some research suggests that patients with chronic fatigue syndrome should respond favourably to high levels of omega-3 fatty acids such as EPA and DHA.

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