Local cyclists ready FOR BREATHTAKING VIEWS AND HILLS

An amazing way to experience Australia’s world-famous coastline is on two wheels during the fourth Cadel Evans Great Ocean Road Race – the Swisse People’s Ride.

Cyclists can compete in the 35-kilometre, 65-kilometre or 111-kilometre courses, riding beside local Tour de France winner Cadel Evans and three-time Tour de France champion Greg LeMond.

One cyclist taking part in the People’s Ride is Ocean Grove’s Nigel Long, who has been participating in the event since its inception in 2015.

“I have participated at the full distance twice. Last year I decided to only participate in the half distance as I had not done enough training but I’m back to the full distance this year,” Nigel said.

“I’ve increased my weekly riding up to about 200 kilometres, sometimes commuting to and from work at Avalon Airport, and I’ve been riding lots of hills. The Cadel ride is always hilly and challenging.

“In previous years, riding along Bells Beach, through Barrabool and Ceres and up Scenic Drive in Highton was great – spectacular scenery but leg-killing hills.

“This year is even more challenging as Cadel has thrown in the Chalambra Crescent hill in Highton as well. I’ve ridden it a couple of times in training but after about 100 kilometres of riding, it is going to challenge even elite riders.”

Despite the pain and many hours of training, Nigel believes the benefits far outweigh any negatives.

“Riding is my zen time, it helps me cope with stress and being fit is a lifelong pursuit for me,” Nigel said.

“I love the ability to get out and ride when and where I want to, besides, who can resist riding the beautiful coastlines of the Bellarine and Surf Coast?

“Riding in the mass participation rides like the Swisse People’s Ride this Saturday also gives me a taste of what the pro riders go through. It makes me appreciate what amazing athletes they are and how much hard work, dedication and sheer willpower goes into their performances.”

Nigel’s biggest supporter is his wife, and he participates in the People’s Ride with his brother-in-law Steve Wallis. Both Nigel and Steve believe anyone can give cycling a go.

“The Bellarine and Surf Coast has such a variety of routes, both road and on tracks,” Steve said.

“It’s an ideal way to get out there and appreciate what’s at our backdoor and you can get fit doing it too, so it’s a win-win!”

Nigel advised new riders to start easier training, with off-road cycling on the Bellarine Rail Trail or similar terrain.

“Build your fitness and bike handling skills and then graduate to the road. When you’re on the road, respect all road users, be visible, obey the law and expect the unexpected.”

Nigel jokingly said the best part of the race for him is the finish line, or anything downhill.

“In all seriousness I would have to say Bells Beach is pretty grand. I think there’s something special and maybe a bit masochistic about smashing the pedals to haul yourself up the Bells Beach hills while taking in the beautiful views of the ocean,” Nigel said.

Steve also agreed Bells Beach has a special place on during the ride. “The view as you approach Bells Beach is awesome and a favourite section of the ride for me.

“The climb up the other side is breathtaking too and not just for the scenery.”

Nigel is looking forward to Saturday’s race but has some reservations due to the weather.

“I’ve just seen the projected forecast for Saturday is 38 degrees, although thankfully only light winds. It’s going to make the day a tough one,” hel said.

“The one thing I’m thankful for is that I’m not riding in the pro race on Sunday; 39 degrees and they’re riding more than double the distance – I’m happy with my lot being a rank amateur cyclist.”

The Cadel Evans Great Ocean Road Race weekend begins today, with events running until Sunday. The four days will deliver premier cycling action and entertainment for cycling enthusiasts, spectators, families and the local community.

The 2018 Swisse People’s Ride will start at 7am on Saturday and, just like the elite races, will roll out from the start/finish line on Eastern Beach Road at Geelong’s waterfront.

For more information, road closures and activity timetable, head to cadelevansgreatoceanroadrace.com.au.