More than just a walking group

Just In Time Personal Training

Just In Time Personal Training provides a free weekly walking and exercise session for the Barwon Heads and Ocean Grove community.

In addition to walking around Barwon Heads, we aim to include elements of our high-end personal training and touch on sport and exercise science, education, posture, stretching, core stability, strength, and balance.

We will send you weekly stretches and video exercises from our expansive online collection for you to do in between sessions.

The weekly session meets at the carpark near the rotunda (corner Ewing Blythe Drive and Bridge Road) every Wednesday from 9.15-10.15am.

To participate, you must email [email protected] and complete a pre-exercise questionnaire as well as stay subscribed to our email list and join our Facebook page.

Just In Time is fast becoming a premium and boutique mobile company that boasts being the only personal training company in Victoria that employs 100 per cent university-qualified trainers.

Justin and his team deliver the very best mobile personal training service in Victoria with respect to clients achieving long-term behaviour change, lifestyle balance and achieving results.

The best part is that you only need one session a week with Justin or one of his team, and they then set you up for the week in between sessions, keeping in mind that 1 per cent of your week is 1.68 hours.

A skilled personal trainer sets you up for what to do for the remaining 99 per cent of your week and their results speak for themselves.