Psychological distress on the rise

New headspace research reveals alarming levels of psychological distress in young Australians.

The National Mental Health Foundation revealed nearly one in three (32 per cent) of young Australians (12-15 years) are reporting high or very high levels of psychological distress – more than triple the rate in 2007.

Rates of distress are significantly higher amongst young women (38 per cent compared to 26 percent of young men; 18- to 21-year-olds are reporting the highest levels (38 percent compared to 20 per cent of 12- to 14-year-olds.

The research also revealed that Victoria has the highest percentage of young people reporting high or very high levels of psychological distress (35 per cent compared to 33 per cent in WA and SA, 31 per cent in NSW and 29 per cent in Queensland.

Headspace chief executive officer Jason Trethowan said the research revealed a startling and “deeply concerning” increase in the levels of psychological distress currently being experienced by young people throughout Australia.

“Affecting young people of all ages, locations and backgrounds. The figures are too high to be ignored or not be taken as serious warning that the mental wellbeing of our future generation needs to be prioritised, nurtured and safeguarded,” he said.

“One of the most vulnerable times for young people to experience mental health issues is between 18 and 24 years of age. At this stage, young people face a unique set of life challenges: transitioning from school to study or the workforce, moving out of home and relationship break-ups, which can all make it hard for them to stay in a positive state of mind.”

Mr Trethowan said society needs to continue to invest in services for young people and help them build their mental health literacy from a young age.

For headspace’s top seven tips to maintain a healthy headspace and for several online resources and factsheets, head to headspace.org.au.