Specialty CrossFit kids and teens are happy and healthy

CrossFit Bells Beach in Torquay is a brand-new premium destination for your health and wellness goals driven through community.

This also extends to the kids and teens of the community, with speciality classes offered by Certified CrossFit Kids Trainers.

The sessions are a great way to get your kids and teens moving and exercising whilst having fun, as well as improve their social skills, their team work and their overall confidence.

CrossFit Kids is a program designed to meet the physical and developmental needs of children and teens.

It helps to shape young lives by giving them a fun, highly interactive alternative and/or supplement to traditional sports.

The classes will teach your kids all of the foundational CrossFit movements and combines gymnastics, body-weight movements and weightlifting elements to develop important fitness principles such as ability, co-ordination, balance, flexibility, strength, cardio, endurance, stamina, agility, speed and power.

The program incorporates exercises that are fundamental to all things that kids need to do when they play – pull, push, run, throw, climb, lift, jump and more.

All of the movements are taught safely and effectively and scaled to accommodate ALL ages and abilities.

School Holiday Program

The school holiday program runs on Tuesdays, Wednesdays and Thursdays from 9.30-10.30am for kids and 10.30-11.30am for teens, starting on September 25.

Kids and teens can do as many or as few of these sessions as they like! Opening special – only $8 per session!

Term 4 Program

The Kids program will be on Thursdays from 4-4.45pm and Teens on Tuesdays from 4-5pm.

CrossFit will introduce more days as numbers increase, so if these current days don’t suit, contact them anyway as they may have other kids ready for another day! Kids and teens can also join part way through the term without feeling that they have missed out on anything.

Call now for a free trial! Mums, dads and carers are welcome to stay during class, with coffee, drinks and healthy snacks available for purchase and a play area for the little ones! Spaces are limited to ensure quality coaching, just phone 0418 978 998 or email [email protected] and they’ll confirm their spot in the program!