Time to get into the swim

Living where we do we are lucky enough to be surrounded by magnificent beaches and places to enjoy the water.

While the water temperature may not be exactly tropical in our southern part of the world, that shouldn’t stop us from enjoying a wade into the salty waters no matter what season it is.

In fact, many people have discovered the benefits of cold water therapy during the pandemic – whether it’s standing in the sea, taking an early morning swim in the deep blue, or sitting in any icy cold bath.

Even if you prefer to take a dip in a heated pool, there is no denying the significant health benefits of being in the water and, in particular, the benefits of incorporating swimming into your health and wellbeing routine.

Swimming is a terrific way to keep fit, stay healthy and form friendships with like-minded people that can last a lifetime.
Best of all, it is a low-impact and relaxing activity that suits people of all ages.

According to the state government’s Better Health Channel, what makes swimming a great workout is that you need to move your whole body against the resistance of the water.

It also has a multitude of benefits which include:

* Keeping your heart rate up but taking some of the impact stress off your body
* Building endurance, muscle strength and cardiovascular fitness
* Helping you maintain a healthy weight, healthy heart and lungs
* Toning muscles and building strength. Swimming provides an all-over body workout, as nearly all of your muscles are used during swimming
* Being a relaxing and peaceful form of exercise that alleviates stress
* Improving coordination, balance, posture and flexibility
* Providing good low-impact therapy for some injuries and conditions
* Being a pleasant way to cool down on a hot day, and
* It’s available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers (always check they are safe for swimming first).

“Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels,” the Better Health Channel advises.

“Before you get started, you will need to purchase a pair of swimmers and some goggles.”

In terms of general tips for swimming, remember the following advice before diving into your healthy new hobby.

* Ensure you know how to swim
* Choose a safe environment and ensure the water safety of children
* Warm up and stretch your muscles and joints before entering the water
* Have plenty of fluids on hand and drink regularly
* Don’t overdo it if you’re just starting out, and
* See your doctor if you haven’t exercised for a long time.