{"version":"1.0","provider_name":"Bellarine Times","provider_url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes","title":"Techniques to tackle feeling overwhelmed - Bellarine Times","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9SymmIpGaO\"><a href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/techniques-to-tackle-feeling-overwhelmed\/\">Techniques to tackle feeling overwhelmed<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/techniques-to-tackle-feeling-overwhelmed\/embed\/#?secret=9SymmIpGaO\" width=\"600\" height=\"338\" title=\"&#8220;Techniques to tackle feeling overwhelmed&#8221; &#8212; Bellarine Times\" data-secret=\"9SymmIpGaO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/07\/kate-1.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"With all that is happening in the world \u2013 or perhaps even just within your own bubble \u2013 it\u2019s not unusual to feel somewhat swamped. But, left unchecked, emotional overwhelm puts undue stress on the body which has adverse health effects. It can lead to feeling fatigued, anxious, unexplained aches and pains, as well as [...]Read More..."}