{"id":104983,"date":"2025-06-13T04:00:00","date_gmt":"2025-06-12T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=104983"},"modified":"2025-06-12T10:20:53","modified_gmt":"2025-06-12T00:20:53","slug":"flu-proof-your-winter","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/flu-proof-your-winter\/","title":{"rendered":"Flu-proof your winter"},"content":{"rendered":"<p>WINTER is here and so is flu season. In 2024, Australia recorded more than 340,000 flu cases, one of the worst seasons in years. With more than 50,000 cases already reported by April 2025, health officials are urging Australians to get protected early.<\/p>\n<p>Cold vs. flu: What&#8217;s the difference?<\/p>\n<p>They can seem similar, but there are key differences.<\/p>\n<p>Colds are milder, come on gradually, and usually involve a stuffy nose, sore throat, and mild cough.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2025\/06\/AdobeStock_217604055_54056.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">Rest and isolate to avoid spreading the flu.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Flu hits suddenly and hard &#8211; think fever, chills, body aches, fatigue, and a dry cough.<\/p>\n<p>Flu can also cause serious complications like pneumonia, especially in vulnerable groups.<\/p>\n<p>Top three ways to prevent the flu:<\/p>\n<p>1. Get your flu shot<\/p>\n<p>The annual flu vaccine is your best defence. It&#8217;s updated each year to match circulating strains.<\/p>\n<figure id=\"attachment_105086\" aria-describedby=\"caption-attachment-105086\" style=\"width: 598px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-105086 \" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2025\/06\/DCO_Cat_2025-06JUNE__51481-1-737x1024.jpg?_t=1749687628\" alt=\"\" width=\"598\" height=\"831\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2025\/06\/DCO_Cat_2025-06JUNE__51481-1-737x1024.jpg 737w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2025\/06\/DCO_Cat_2025-06JUNE__51481-1-216x300.jpg 216w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2025\/06\/DCO_Cat_2025-06JUNE__51481-1-768x1067.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2025\/06\/DCO_Cat_2025-06JUNE__51481-1-1105x1536.jpg 1105w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2025\/06\/DCO_Cat_2025-06JUNE__51481-1-1474x2048.jpg 1474w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2025\/06\/DCO_Cat_2025-06JUNE__51481-1-scaled.jpg 1842w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><figcaption id=\"caption-attachment-105086\" class=\"wp-caption-text\">Health officials are urging Australians to get protected early.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>The best time to get it? April or May, before the peak flu season in June to September.<\/p>\n<p>2. Practice good hygiene<\/p>\n<p>Wash hands regularly with soap and water. Use hand sanitiser when out and about. Cover your mouth with your elbow when coughing or sneezing.<\/p>\n<p>3. Stay home if you&#8217;re sick<\/p>\n<p>If you feel unwell &#8211; especially with flu symptoms &#8211; rest and isolate to avoid spreading it to others. Early treatment can also reduce severity, especially for high-risk people.<\/p>\n<p>Boost your immunity<\/p>\n<p>Eat a balanced diet, get enough sleep, stay active, and manage stress. A strong immune system helps fight off infection.<\/p>\n<p>If you are at risk of vitamin D deficiency, speak with your doctor to organise an appropriate blood test.<\/p>\n<p>Your Direct Chemist Outlet Pharmacist can assist you with selecting the most suitable supplement if required.<\/p>\n<p style=\"text-align: right;\"><strong>\/\/SPONSORED CONTENT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WINTER is here and so is flu season. In 2024, Australia recorded more than 340,000 flu cases, one of the worst seasons in years. With more than 50,000 cases already reported by April 2025, health officials are urging Australians to get protected early. Cold vs. flu: What&#8217;s the difference? They can seem similar, but there [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/flu-proof-your-winter\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":105085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-104983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flu-proof your winter - Bellarine Times<\/title>\n<meta name=\"description\" content=\"Protect yourself this winter in Australia! 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