{"id":109501,"date":"2025-09-14T04:00:00","date_gmt":"2025-09-13T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=109501"},"modified":"2025-09-12T16:47:35","modified_gmt":"2025-09-12T06:47:35","slug":"your-asthma-plan","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/your-asthma-plan\/","title":{"rendered":"Time to update your asthma plan"},"content":{"rendered":"<p><strong>The arrival of spring means warmer weather and more time outdoors, but for many Victorians, it also brings an increased risk of asthma.<\/strong><\/p>\n<p>Ambulance Victoria (AV) is urging people to update their asthma action plans, as the change of season can be a critical time for asthma flare-ups.<\/p>\n<p>AV director of emergency management Dale Armstrong said asthma affected people of all ages.<\/p>\n<p>&#8220;While asthma can be life-threatening, for most people it can be well managed with a tailored asthma action plan.<\/p>\n<p>&#8220;Every plan looks different but having one is essential to managing your condition and avoiding emergency care.&#8221;<\/p>\n<p>Key asthma triggers in spring include outdoor allergens such as pollen, dust and air pollution, as well as thunderstorms. Indoor triggers such as gas cooktops, mould and dust mites can also cause a reaction.<\/p>\n<p>Asthma symptoms to look out for include wheezing, shortness of breath, coughing and chest tightness.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2025\/09\/closeup-selective-f_14767.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">Key asthma triggers in spring include outdoor allergens such as pollen, dust and air pollution, as well as thunderstorms.\u00a0 Asthma symptoms to look out for include wheezing, shortness of breath, coughing and chest tightness. Photos: FREEPIK.COM<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&#8220;It&#8217;s important to remember that even if your symptoms have disappeared for some time, asthma doesn&#8217;t go away \u2013 that&#8217;s why keeping your plan up to date is vital,&#8221; Mr Dale said.<\/p>\n<p>&#8220;Your GP can work with you to review or create a plan, so I encourage Victorians to book an appointment this spring and be proactive in managing their asthma.&#8221;<\/p>\n<p>Adults&#8217; asthma plans should be updated at least once a year, while children&#8217;s plans should be reviewed every six months.<\/p>\n<p>It is possible for people to experience asthma for the first time as an adult. If you notice persistent hay fever or allergy symptoms such as a runny nose or itchy eyes this spring, speak with your GP about treatment options.<\/p>\n<p>&#8220;Taking preventative action not only helps avoid asthma emergencies but also eases pressure on our busy health system,&#8221; Mr Dale said.<\/p>\n<p>&#8220;Remember to always follow your action plan but if you are having difficulty breathing and your reliever medicine is not working, phone Triple Zero (000).&#8221;<\/p>\n<p>If you are worried about your asthma symptoms but it&#8217;s not an emergency, there are a range of urgent healthcare options available. These include:<\/p>\n<p>Getting access to the Victorian Virtual Emergency Department (VVED) at vved.org.au, which can be used from your home and connects you with emergency doctors and nurses from anywhere in Victoria, at any time, via video telehealth on any device with an internet connection and a camera feature.<\/p>\n<p>Visiting an Urgent Care Clinic<\/p>\n<p>Phoning Nurse-On-Call, which offers free medical advice 24 hours a day, seven days a week. The number for Nurse-On-Call is 1300 60 60 24, and Visiting a GP or pharmacist, who can provide timely non-urgent care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The arrival of spring means warmer weather and more time outdoors, but for many Victorians, it also brings an increased risk of asthma. Ambulance Victoria (AV) is urging people to update their asthma action plans, as the change of season can be a critical time for asthma flare-ups. AV director of emergency management Dale Armstrong [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/your-asthma-plan\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":26,"featured_media":109502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-109501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Time to update your asthma plan - Bellarine Times<\/title>\n<meta name=\"description\" content=\"Spring triggers asthma flare-ups. Update your spring asthma plan now to manage symptoms and avoid emergency care. Learn how to stay safe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/your-asthma-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time to update your asthma plan - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"Spring triggers asthma flare-ups. Update your spring asthma plan now to manage symptoms and avoid emergency care. 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