{"id":111766,"date":"2025-10-31T04:00:00","date_gmt":"2025-10-30T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=111766"},"modified":"2025-10-30T10:14:06","modified_gmt":"2025-10-29T23:14:06","slug":"nurturing-mind-body-and-spirit","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/nurturing-mind-body-and-spirit\/","title":{"rendered":"Nurturing mind, body and spirit"},"content":{"rendered":"<p>LOCATED in the heart of Queenscliff, 34 Hesse Street is home to three holistic businesses dedicated to nurturing your wellbeing from the inside out.<\/p>\n<p>Together, they offer a unique blend of therapies designed to restore balance, vitality and connection for the local community.<\/p>\n<p><strong>Bottoms Up Colonics the Bellarine<\/strong><\/p>\n<p>Ash and Zoe provide comfortable, hygienic and odour-free closed colon hydrotherapy sessions designed to gently cleanse, rehydrate and restore balance to your body.<\/p>\n<p>The Rojas method uses structured water and natural implants rich in nutrients, probiotics, electrolytes and herbs \u2014 helping your body function as it&#8217;s meant to. When you feel good on the inside, it naturally shows on the outside.<\/p>\n<p><strong>Bellarine Massage and Holistic Therapies<\/strong><\/p>\n<p>Sara offers holistic massage therapies tailored to support your body, mind and spirit. Treatments include Swedish massage, deep tissue massage, aromatherapy, Indian head massage, reflexology and hot stones massage. Each session is designed to promote deep relaxation and wellbeing. Various packages are available to suit your individual needs.<\/p>\n<p><strong>Creative Empowered Therapies: Holistic Healing<\/strong><\/p>\n<p>Maria specialises in empowering women through a diverse range of therapeutic modalities, including Reiki Mastery, Pellowah practice, creative arts therapy, meditation and sound healing.<\/p>\n<p>Her approach integrates energy healing, creative arts and immersive sound baths to foster wellbeing, creativity and relaxation for women&#8217;s mind, body and spirit.<\/p>\n<p>At 34 Hesse Street, the three businesses have created a compassionate, authentic space where every client is supported on their unique journey to wellness.<\/p>\n<p>Their shared mission is to help you feel balanced, connected and restored \u2014 inside and out.<\/p>\n<p style=\"text-align: right;\"><strong>\/\/SPONSORED CONTENT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LOCATED in the heart of Queenscliff, 34 Hesse Street is home to three holistic businesses dedicated to nurturing your wellbeing from the inside out. Together, they offer a unique blend of therapies designed to restore balance, vitality and connection for the local community. Bottoms Up Colonics the Bellarine Ash and Zoe provide comfortable, hygienic and [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/nurturing-mind-body-and-spirit\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":111769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-111766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nurturing mind, body and spirit - Bellarine Times<\/title>\n<meta name=\"description\" content=\"Experience Holistic Therapies Queenscliff \u2014 massage, colonics, 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