{"id":121131,"date":"2026-06-05T04:00:00","date_gmt":"2026-06-04T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=121131"},"modified":"2026-06-05T04:00:00","modified_gmt":"2026-06-04T18:00:00","slug":"the-mental-health-benefits-of-green-spaces","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/real-estate\/the-mental-health-benefits-of-green-spaces\/","title":{"rendered":"The mental health benefits of green spaces"},"content":{"rendered":"<p>&#8220;PUBLIC green spaces offer a different kind of mental health benefit \u2013 they connect us to the broader community and create a shared experience of nature,&#8221; says Damien Trinne.<\/p>\n<p>A former groundsman at England&#8217;s prestigious Lords Cricket Ground, Broadgate Estate and Wentworth Golf Club, and now a mental health coach with Australian Unity, Damien brings a unique perspective to the wellbeing value of green environments.<\/p>\n<p>&#8220;Spending time in parks, botanical gardens or community gardens helps us step away from home and engage with the wider world,&#8221; Trinne says.<\/p>\n<p>&#8220;These places encourage movement, relaxation, social interaction and can spark inspiration and creativity \u2013 providing a welcome break from daily stress.&#8221;<\/p>\n<p>Damien&#8217;s reflections echo the concept of biophilia, popularised by biologist Edward Osborne Wilson, which suggests humans have an innate connection to nature.<\/p>\n<p>This shows up in the peace we feel in natural surroundings and our tendency to seek greenery even in urban settings.<\/p>\n<figure id=\"attachment_30038\" aria-describedby=\"caption-attachment-30038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30038\" src=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/2\/2026\/06\/StreetsPicture2_20712.jpg\" alt=\"\" width=\"600\" height=\"449\" \/><figcaption id=\"caption-attachment-30038\" class=\"wp-caption-text\">All homes include their own private courtyard or fenced backyard, giving you the freedom to create a garden that\u2019s truly your own, all within a warm, secure and welcoming community focused on real wellbeing.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Research supports this, with green spaces and gardening shown to reduce stress and anxiety, lift mood, improve focus and sleep, speed recovery and increase feelings of calm.<\/p>\n<p>&#8220;There&#8217;s extensive scientific evidence showing how powerful nature can be for mental health,&#8221; Trinne says.<\/p>\n<p>&#8220;Just breathing fresh air or feeling the sun can be grounding. For me, stepping into the garden \u2013 even briefly \u2013 feels like pressing a reset button and helps me return to the present moment.&#8221;<\/p>\n<p>At Australian Unity&#8217;s Geelong Grove Retirement Community, residents enjoy a wide variety of beautifully maintained gardens, communal veggie gardens and professionally landscaped grounds designed to support their wellbeing.<\/p>\n<p>The community features wide, tree-lined streets and established greenery throughout.<\/p>\n<p>All homes include their own private courtyard or fenced backyard, giving you the freedom to create a garden that&#8217;s truly your own, all within a warm, secure and welcoming community focused on real wellbeing.<\/p>\n<p>Learn more by searching Australian Unity Geelong Grove online or call 1300 295 834.<\/p>\n<p style=\"text-align: right;\"><strong>\/\/SPONSORED CONTENT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;PUBLIC green spaces offer a different kind of mental health benefit \u2013 they connect us to the broader community and create a shared experience of nature,&#8221; says Damien Trinne. A former groundsman at England&#8217;s prestigious Lords Cricket Ground, Broadgate Estate and Wentworth Golf Club, and now a mental health coach with Australian Unity, Damien brings [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/real-estate\/the-mental-health-benefits-of-green-spaces\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":121132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[],"post_folder":[],"class_list":["post-121131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-estate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The mental health benefits of green 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