{"id":19131,"date":"2019-01-02T17:17:03","date_gmt":"2019-01-02T17:17:03","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=19131"},"modified":"2019-01-02T20:48:36","modified_gmt":"2019-01-02T20:48:36","slug":"make-friends-with-salad-in-2019-with-some-healthy-hints","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/","title":{"rendered":"Make friends with salad in 2019 with some HEALTHY HINTS"},"content":{"rendered":"<p><strong>VicHealth has put together some handy tips to help Victorians have a healthy and happy New Year season.<\/strong><\/p>\n<p>VicHealth CEO Jerril Rechter said while it\u2019s normal to indulge a little over the holiday season, the New Year was a great time to focus on how we can improve our health.<\/p>\n<p>\u201cBeing festive doesn\u2019t mean completely forgetting the healthy habits we\u2019ve gained throughout the year. There are small things we can do to ensure we start the New Year feeling healthy and energised,\u201d Ms Rechter said.<\/p>\n<p>Survive and thrive during the festive season with these top tips:<\/p>\n<p><strong>1. You do win friends with salad<\/strong><\/p>\n<p>Let\u2019s face it, the food is one of the best parts of the holiday season. Treat yourself but try to also leave plenty of room on your plate for the good stuff \u2013 salads, vegies and fruit. Aim to fill at least half your plate with veggies and salads then add meat and trimmings.<\/p>\n<p><strong>2. Leave the hangover in 2018<\/strong><\/p>\n<p>Throughout the holidays we often over indulge and wake with a splitting headache after a big night on the booze. Try to limit your drinking by choosing lower strength drinks, drink lots of water and make sure you eat while drinking<\/p>\n<p><strong>3. Drop the devices<\/strong><\/p>\n<p>We spend an incredible amount of our time glued to our phones, tablets and computers. Research has linked too much screen time to reduced physical activity, social isolation and even depression. Over the holidays challenge yourself to a digital detox by taking a few days off from your screens<\/p>\n<p><strong>4. Feel the love<\/strong><\/p>\n<p>The summer holidays are the perfect time to catch up with family and friends. If you\u2019re feeling a little lonely over the holidays reach out to family or friends and share how you\u2019re feeling<\/p>\n<p><strong>5. Move it don\u2019t lose it<\/strong><\/p>\n<p>There\u2019s no doubt that staying active over the holidays can be a real challenge. With all the social activities, shopping, and party planning, getting to the gym isn\u2019t too high on most people\u2019s holiday to-dolists. Being active helps keep stress at bay, keeps us fit and just makes us feel good<\/p>\n<p><strong>6. Ditch the drama<\/strong><\/p>\n<p>The holidays are a great time to have fun with family and friends but let\u2019s face it, it can also be quite stressful. Make some time for you these holidays \u2013 read a book, go for a run, listen to music or just sit in a park.<\/p>\n<p><strong>7. Butt out<\/strong><\/p>\n<p>If you\u2019re a smoker make your New Year\u2019s resolution to quit. Smoking is one of the worst things we can do for our health and it\u2019s never too late to quit. There\u2019s plenty of support to help you kick your smoking habit, for good! Visit quit.org.au for support.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VicHealth has put together some handy tips to help Victorians have a healthy and happy New Year season. VicHealth CEO Jerril Rechter said while it\u2019s normal to indulge a little over the holiday season, the New Year was a great time to focus on how we can improve our health. \u201cBeing festive doesn\u2019t mean completely [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":71,"featured_media":19132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-19131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make friends with salad in 2019 with some HEALTHY HINTS - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make friends with salad in 2019 with some HEALTHY HINTS - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"VicHealth has put together some handy tips to help Victorians have a healthy and happy New Year season. VicHealth CEO Jerril Rechter said while it\u2019s normal to indulge a little over the holiday season, the New Year was a great time to focus on how we can improve our health. \u201cBeing festive doesn\u2019t mean completely [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/\" \/>\n<meta property=\"og:site_name\" content=\"Bellarine Times\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-02T17:17:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-02T20:48:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/01\/Picture-42.png\" \/>\n\t<meta property=\"og:image:width\" content=\"506\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jessica Nicol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Nicol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/\"},\"author\":{\"name\":\"Jessica Nicol\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/person\\\/31b3cb903716a4fa6f4e29662cea2070\"},\"headline\":\"Make friends with salad in 2019 with some HEALTHY HINTS\",\"datePublished\":\"2019-01-02T17:17:03+00:00\",\"dateModified\":\"2019-01-02T20:48:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/\"},\"wordCount\":470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/01\\\/Picture-42.png\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/\",\"name\":\"Make friends with salad in 2019 with some HEALTHY HINTS - Bellarine Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/01\\\/Picture-42.png\",\"datePublished\":\"2019-01-02T17:17:03+00:00\",\"dateModified\":\"2019-01-02T20:48:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/01\\\/Picture-42.png\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/01\\\/Picture-42.png\",\"width\":506,\"height\":337,\"caption\":\"You do make friends with salad: VicHealth has put together a list of handy hints to ensure you\u2019re taking care of yourself, physically and emotionally over the summer holiday.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/make-friends-with-salad-in-2019-with-some-healthy-hints\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Make friends with salad in 2019 with some HEALTHY HINTS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#website\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/\",\"name\":\"Bellarine Times\",\"description\":\"Free local news\",\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\",\"name\":\"Bellarine Times\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/08\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/08\\\/cropped-logo.png\",\"width\":291,\"height\":38,\"caption\":\"Bellarine Times\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/person\\\/31b3cb903716a4fa6f4e29662cea2070\",\"name\":\"Jessica Nicol\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca19cdbbc777bffb56b3d825ba3243d5c23d1be8d90c7d7d7f4f236282f5f0d4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca19cdbbc777bffb56b3d825ba3243d5c23d1be8d90c7d7d7f4f236282f5f0d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca19cdbbc777bffb56b3d825ba3243d5c23d1be8d90c7d7d7f4f236282f5f0d4?s=96&d=mm&r=g\",\"caption\":\"Jessica Nicol\"},\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/author\\\/jessicanicol\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Make friends with salad in 2019 with some HEALTHY HINTS - Bellarine Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/","og_locale":"en_US","og_type":"article","og_title":"Make friends with salad in 2019 with some HEALTHY HINTS - Bellarine Times","og_description":"VicHealth has put together some handy tips to help Victorians have a healthy and happy New Year season. VicHealth CEO Jerril Rechter said while it\u2019s normal to indulge a little over the holiday season, the New Year was a great time to focus on how we can improve our health. \u201cBeing festive doesn\u2019t mean completely [...]Read More...","og_url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/","og_site_name":"Bellarine Times","article_published_time":"2019-01-02T17:17:03+00:00","article_modified_time":"2019-01-02T20:48:36+00:00","og_image":[{"width":506,"height":337,"url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/01\/Picture-42.png","type":"image\/png"}],"author":"Jessica Nicol","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jessica Nicol","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/#article","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/"},"author":{"name":"Jessica Nicol","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/person\/31b3cb903716a4fa6f4e29662cea2070"},"headline":"Make friends with salad in 2019 with some HEALTHY HINTS","datePublished":"2019-01-02T17:17:03+00:00","dateModified":"2019-01-02T20:48:36+00:00","mainEntityOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/"},"wordCount":470,"commentCount":0,"publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#organization"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/01\/Picture-42.png","articleSection":["Living"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/","url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/","name":"Make friends with salad in 2019 with some HEALTHY HINTS - Bellarine Times","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/#primaryimage"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/01\/Picture-42.png","datePublished":"2019-01-02T17:17:03+00:00","dateModified":"2019-01-02T20:48:36+00:00","breadcrumb":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/#primaryimage","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/01\/Picture-42.png","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/01\/Picture-42.png","width":506,"height":337,"caption":"You do make friends with salad: VicHealth has put together a list of handy hints to ensure you\u2019re taking care of yourself, physically and emotionally over the summer holiday."},{"@type":"BreadcrumbList","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/make-friends-with-salad-in-2019-with-some-healthy-hints\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/"},{"@type":"ListItem","position":2,"name":"Make friends with salad in 2019 with some HEALTHY HINTS"}]},{"@type":"WebSite","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#website","url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/","name":"Bellarine Times","description":"Free local news","publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#organization","name":"Bellarine Times","url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/logo\/image\/","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/08\/cropped-logo.png","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/08\/cropped-logo.png","width":291,"height":38,"caption":"Bellarine Times"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/person\/31b3cb903716a4fa6f4e29662cea2070","name":"Jessica Nicol","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/ca19cdbbc777bffb56b3d825ba3243d5c23d1be8d90c7d7d7f4f236282f5f0d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca19cdbbc777bffb56b3d825ba3243d5c23d1be8d90c7d7d7f4f236282f5f0d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca19cdbbc777bffb56b3d825ba3243d5c23d1be8d90c7d7d7f4f236282f5f0d4?s=96&d=mm&r=g","caption":"Jessica Nicol"},"url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/author\/jessicanicol\/"}]}},"_links":{"self":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/posts\/19131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/comments?post=19131"}],"version-history":[{"count":0,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/posts\/19131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/media\/19132"}],"wp:attachment":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/media?parent=19131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/categories?post=19131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/tags?post=19131"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/post_folder?post=19131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}