{"id":20119,"date":"2019-02-06T04:09:22","date_gmt":"2019-02-06T04:09:22","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=20119"},"modified":"2019-02-06T20:33:50","modified_gmt":"2019-02-06T20:33:50","slug":"bad-posture-can-be-in-the-bag","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/bad-posture-can-be-in-the-bag\/","title":{"rendered":"BAD POSTURE CAN BE IN THE BAG"},"content":{"rendered":"<p><strong>It\u2019s that time of year and as I drive past schools \u2013 I cringe at the way children are wearing their school bags, with complete disregard for their posture or the potential damage they might be doing by wearing their bags around their knees.<\/strong><\/p>\n<p>A systematic review found that one-third of adolescents report musculoskeletal pain monthly or more.<\/p>\n<p>The spine is designed for specific areas to take the load, during this period of growth it\u2019s important to help nurture the body even when adolescents seem hell bent on doing the opposite.<\/p>\n<p>A study by the Chiropractic Association found that 50 per cent of parents thought their children had good posture, when in fact over 80 per cent of the children had bad posture!<\/p>\n<p>Carrying bags with a single shoulder, causes a twist in the spine and gives the appearance of Scoliosis. Carrying all of the weight on your shoulders (where the shoulder straps are at maximum length and the bag hangs down near the buttock), causes the head position to move forward, straining through the neck and a roundness through the upper back and spine.<\/p>\n<p>DO\u2019S AND DON\u2019TS<br \/>\nEnsure the bag fits &#8211; the bag should be no wider than the child\u2019s chest.<\/p>\n<p>Wide shoulders straps &#8211; straps that wrap around waist and chest to help distribute the weight evenly. You want a that can be adjusted to fit and grow with child, promoting the distribution of the load as close as possible to their centre of gravity, therefore correcting posture to an upright position by pulling shoulders back.<\/p>\n<p>Packing the bag &#8211; ensure you put\u00a0 heavier things closest to the back of bag (closest to wearer) and the lighter things to front of bag. Always zip the zippers!<\/p>\n<p>Weigh the bag &#8211; just because everything fits, doesn&#8217;t mean that it&#8217;s okay. Twenty per cent of your child\u2019s body weight should be considered the absolute max to be carried in a bag.<\/p>\n<p>If you\u2019re concerned about your children\u2019s posture, make an appointment with one of our Osteopaths today, or don\u2019t and we\u2019ll see them when they\u2019re 60 and a hunchback!<\/p>\n<p><em>Dr. Erin Coffey is an osteopath at the Health Creation Centre in Ocean Grove.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of year and as I drive past schools \u2013 I cringe at the way children are wearing their school bags, with complete disregard for their posture or the potential damage they might be doing by wearing their bags around their knees. A systematic review found that one-third of adolescents report musculoskeletal pain [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/bad-posture-can-be-in-the-bag\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":33,"featured_media":20120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-20119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BAD POSTURE CAN BE IN THE BAG - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/bad-posture-can-be-in-the-bag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BAD POSTURE CAN BE IN THE BAG - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"It\u2019s that time of year and as I drive past schools \u2013 I cringe at the way children are wearing their school bags, with complete disregard for their posture or the potential damage they might be doing by wearing their bags around their knees. A systematic review found that one-third of adolescents report musculoskeletal pain [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/bad-posture-can-be-in-the-bag\/\" \/>\n<meta property=\"og:site_name\" content=\"Bellarine Times\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-06T04:09:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-06T20:33:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/02\/Bellarine-35.png\" \/>\n\t<meta property=\"og:image:width\" content=\"365\" \/>\n\t<meta property=\"og:image:height\" content=\"286\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eric Coffey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eric Coffey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/bad-posture-can-be-in-the-bag\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/bad-posture-can-be-in-the-bag\\\/\"},\"author\":{\"name\":\"Eric Coffey\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/person\\\/a1069c70a16f61f253981b4e9f4e4c73\"},\"headline\":\"BAD POSTURE CAN BE IN THE BAG\",\"datePublished\":\"2019-02-06T04:09:22+00:00\",\"dateModified\":\"2019-02-06T20:33:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/bad-posture-can-be-in-the-bag\\\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/bad-posture-can-be-in-the-bag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/02\\\/Bellarine-35.png\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/bad-posture-can-be-in-the-bag\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/bad-posture-can-be-in-the-bag\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/bad-posture-can-be-in-the-bag\\\/\",\"name\":\"BAD POSTURE CAN BE IN THE BAG - 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