{"id":21037,"date":"2019-03-13T20:34:58","date_gmt":"2019-03-13T20:34:58","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=21037"},"modified":"2019-03-13T20:35:10","modified_gmt":"2019-03-13T20:35:10","slug":"you-can-during-this-girl-can-week","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/you-can-during-this-girl-can-week\/","title":{"rendered":"YOU CAN DURING THIS GIRL CAN WEEK"},"content":{"rendered":"<p><strong>Get out and get active as part of This Girl&nbsp; Can Week kicking off March 18, a VicHealth initiative<\/strong><br \/>\n<strong>encouraging women to embrace physical activity free from the fear of judgment.<\/strong><\/p>\n<p>Running March 18-24, VicHealth\u2019s inaugural TGCW encourages Victorian women to give physical activity a go or return to exercise after a break and get active in all their red-faced, sweaty glory.<\/p>\n<p>There will be a range of fun, free or low-cost activities hosted by gyms and sports clubs across the state, tailored to women and girls who want to get active but aren\u2019t sure about how to take the first step.<\/p>\n<p>It aims to build on the momentum created by the highly successful campaign which launched in March last year and inspired one in seven Victorian women to get moving in 2018.<\/p>\n<p>The campaign features everyday Victorian women instead of professional athletes or airbrushed Instagram<br \/>\nmodels and is about empowering women to feel comfortable in their bodies and in public spaces \u2013 regardless of their ability, how they look or how sweaty they get.<\/p>\n<p>Minister for Health Jenny Mikakos praised the campaign and said the initiative is all about encouraging women to smash antiquated stereotypes about what they can or can\u2019t do.<\/p>\n<p>&#8220;In the gym, on the sporting field and in our neighbourhoods \u2013 it\u2019s long overdue and it\u2019s having a massive impact,\u201d she said.<\/p>\n<p>\u201cWomen and girls have great role models to look up to \u2013 but you don\u2019t have to be an AFLW star or a marathon runner to make the most of a healthy and active lifestyle.<\/p>\n<p>\u201cWhether it\u2019s in the gym, walking the dog or attempting that team sport you\u2019ve always dreamt of trying, we want as many women as possible to get active and prove that victorian girls definitely can!\u201d<\/p>\n<p>VicHealth chief executive officer Jerril Rechter said This Girl Can Week was about empowering everyday women to get active in their local community without feeling judged.<\/p>\n<p>\u201cWe want all women \u2013 no matter how sweaty they get, how red their face is or how good they are \u2013 to feel comfortable about getting out there and giving physical activity a go. That\u2019s what This Girl Can \u2013 Victoria is all about,\u201d Ms Rechter said.<\/p>\n<p>\u201cWe\u2019ve heard so many stories from women who\u2019ve got up the courage and made the effort to go to the gym or sports club, but they don\u2019t make it in the door because they worry people will think they\u2019re too fat or too slow or too uncoordinated.<\/p>\n<p>\u201cThis Girl Can Week is for all kinds of Victorian women who are all kinds of active. I encourage you to give something a go \u2013 you might discover a new favourite hobby.\u201d<\/p>\n<p>Sports clubs, councils, gyms or community groups interested in hosting a This Girl Can Week activity are encouraged to register as a campaign supporter via the website.<\/p>\n<p>Women wanting to get involved can visit <strong>thisgirlcan.com.au<\/strong> to find out more and discover activities and events in their local area.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get out and get active as part of This Girl&nbsp; Can Week kicking off March 18, a VicHealth initiative encouraging women to embrace physical activity free from the fear of judgment. Running March 18-24, VicHealth\u2019s inaugural TGCW encourages Victorian women to give physical activity a go or return to exercise after a break and get [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/you-can-during-this-girl-can-week\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":71,"featured_media":21038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-21037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOU CAN DURING THIS GIRL CAN WEEK - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/you-can-during-this-girl-can-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOU CAN DURING THIS GIRL CAN WEEK - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"Get out and get active as part of This Girl&nbsp; Can Week kicking off March 18, a VicHealth initiative encouraging women to embrace physical activity free from the fear of judgment. Running March 18-24, VicHealth\u2019s inaugural TGCW encourages Victorian women to give physical activity a go or return to exercise after a break and get [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/you-can-during-this-girl-can-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Bellarine Times\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-13T20:34:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-13T20:35:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/03\/Bellarine-42.png\" \/>\n\t<meta property=\"og:image:width\" content=\"415\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jessica Nicol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Nicol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/you-can-during-this-girl-can-week\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/you-can-during-this-girl-can-week\\\/\"},\"author\":{\"name\":\"Jessica Nicol\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/person\\\/31b3cb903716a4fa6f4e29662cea2070\"},\"headline\":\"YOU CAN DURING THIS GIRL CAN WEEK\",\"datePublished\":\"2019-03-13T20:34:58+00:00\",\"dateModified\":\"2019-03-13T20:35:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/you-can-during-this-girl-can-week\\\/\"},\"wordCount\":512,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/you-can-during-this-girl-can-week\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/03\\\/Bellarine-42.png\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/you-can-during-this-girl-can-week\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/you-can-during-this-girl-can-week\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/you-can-during-this-girl-can-week\\\/\",\"name\":\"YOU CAN DURING THIS GIRL CAN WEEK - 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