{"id":22998,"date":"2019-04-25T05:40:31","date_gmt":"2019-04-25T05:40:31","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=22998"},"modified":"2019-04-25T05:41:29","modified_gmt":"2019-04-25T05:41:29","slug":"time-to-brush-up-on-your-veggycation","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/time-to-brush-up-on-your-veggycation\/","title":{"rendered":"TIME TO BRUSH UP ON YOUR VEGGYCATION"},"content":{"rendered":"<p><strong>It\u2019s no secret that adding more&nbsp;<\/strong><strong>vegetables to your diet will benefit&nbsp;<\/strong><strong>your overall health and wellbeing,&nbsp;<\/strong><strong>but did you know vegetables can&nbsp;<\/strong><strong>also help improve vision, speed up&nbsp;<\/strong><strong>metabolism and keep your mind&nbsp;<\/strong><strong>active?<br \/>\n<\/strong><br \/>\nThe nutritional information, origins, health benefits and cooking and storage tips for more than 80 vegetables have been uploaded on the newly relaunched Veggycation website, an educational tool to help growers and educators.<\/p>\n<p>Funded by research foundation Hort Innovation on behalf of the vegetable industry, the website features valuable insight into Food Standards Australia and New Zealand, postharvest storage advice and handling, and waste reduction tips.<\/p>\n<p>Accredited dietitian and nutritionist Jemma O\u2019Hanlon said education can encourage individuals to consume more vegetables.<\/p>\n<p>\u201cLess than five per cent of Australians currently meet the recommended daily intake of vegetables,\u201d she said.<\/p>\n<p>\u201cAccording to the Australian Dietary Guidelines, the recommended average standard serving of vegetables per day is 2.5 serves for a toddler aged up to 3, and around 5.5 servings per day for adults and children aged 12 and up.<\/p>\n<p>\u201cObesity in Australia is pandemic affecting people of all ages, all cultural backgrounds and across all socioeconomic statuses, and this won\u2019t change until we, as a nation, become more informed about the decisions we make regarding the food we eat.<\/p>\n<p>\u201cThe Veggycation resource is a highly educational and easy-to-use interactive tool that gives educators and health professionals, accurate and detailed information about the health benefits of vegetables to encourage increased consumption.\u201d<\/p>\n<p>Ms O\u2019Hanlon said the approved health claims available on the website also supported growers by providing them with information about the nutritional value in the produce they grow.<\/p>\n<p>\u201cThis website is a fantastic tool that arms growers and the wider industry with information to educate and grow awareness around the benefits that incorporating more vegetables into their diets can provide, which will hopefully lead to improved health outcomes across the board,\u201d she said.<\/p>\n<p>For more, visit <strong>veggycation.com.au.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that adding more&nbsp;vegetables to your diet will benefit&nbsp;your overall health and wellbeing,&nbsp;but did you know vegetables can&nbsp;also help improve vision, speed up&nbsp;metabolism and keep your mind&nbsp;active? The nutritional information, origins, health benefits and cooking and storage tips for more than 80 vegetables have been uploaded on the newly relaunched Veggycation website, an [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/time-to-brush-up-on-your-veggycation\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":142,"featured_media":23000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-22998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TIME TO BRUSH UP ON YOUR VEGGYCATION - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/time-to-brush-up-on-your-veggycation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIME TO BRUSH UP ON YOUR VEGGYCATION - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"It\u2019s no secret that adding more&nbsp;vegetables to your diet will benefit&nbsp;your overall health and wellbeing,&nbsp;but did you know vegetables can&nbsp;also help improve vision, speed up&nbsp;metabolism and keep your mind&nbsp;active? 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