{"id":29428,"date":"2019-12-19T00:20:57","date_gmt":"2019-12-18T14:20:57","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=29428"},"modified":"2019-12-20T15:12:31","modified_gmt":"2019-12-20T05:12:31","slug":"beat-the-heat","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/beat-the-heat\/","title":{"rendered":"Beat the heat this week"},"content":{"rendered":"<p>WITH the Bellarine Peninsula expecting peak temperatures over 40C this week, Ambulance Victoria wants residents to take care when the predicted heatwave arrives.<\/p>\n<p>Justin Dunlop, Ambulance Victoria\u2019s Director of Emergency Management, said asking the community to be mindful of the impact heat has on them but also their neighbours, with infants, the elderly, expecting and breastfeeding mothers and people with some pre-existing medical conditions, the most vulnerable.<\/p>\n<p>\u201cWith dry, windy and close to 40 degree days predicted, we want everyone to be alert to the symptoms of heat-related illnesses which include heat rash, muscle cramps, heavy sweating, paleness, dizziness, nausea, vomiting and fainting,\u201d he said.<\/p>\n<p>Mr Dunlop said even fit people can suffer in the heat and encouraged everyone to follow simple but effective ways to stay cool, including:<\/p>\n<ul>\n<li>Drinking plenty of fluids, preferably cool water, regularly throughout the day \u2013 don\u2019t wait until you\u2019re thirsty. If plain water bores you, add some slices of lemon, cucumber or mint.<\/li>\n<li>If you drink alcohol, drink responsibly. Alcohol causes faster dehydration and compounds other problems.<\/li>\n<li>Limiting strenuous outdoor activity and stay indoors when possible, preferably in a building with air-conditioning or good air flow taking time to adjust to the temperature .<\/li>\n<li>Taking cool showers, soaking feet in water or wearing a wet bandana or washer around your neck.<\/li>\n<li>Reduce the risk of food poisoning from food left outside too long. Warmer temperatures allow more rapid bacterial growth in foods if they are left out of the fridge, and<\/li>\n<li>Checking the colour of your urine to ensure you are well-hydrated \u2013 it should be clear to light straw-coloured, not dark or gold.<\/li>\n<\/ul>\n<p>\u201cOf course, if you can\u2019t avoid the sun, always wear sunscreen. If you\u2019re outdoors for any length of time, find some shade and cool off periodically and seek shade to avoid sunburn and heatstroke,\u201d Mr Dunlop said.<\/p>\n<p>\u201cHeatstroke is a serious illness and requires immediate medical attention. If you experience symptoms including an extremely high body temperature, flushed dry skin, a rapid pulse, headache or disorientation, we ask you to call 000.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WITH the Bellarine Peninsula expecting peak temperatures over 40C this week, Ambulance Victoria wants residents to take care when the predicted heatwave arrives. Justin Dunlop, Ambulance Victoria\u2019s Director of Emergency Management, said asking the community to be mindful of the impact heat has on them but also their neighbours, with infants, the elderly, expecting and [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/beat-the-heat\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":149,"featured_media":29430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-29428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beat the heat this week - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/beat-the-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat the heat this week - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"WITH the Bellarine Peninsula expecting peak temperatures over 40C this week, Ambulance Victoria wants residents to take care when the predicted heatwave arrives. 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