{"id":30735,"date":"2020-03-12T00:15:46","date_gmt":"2020-03-11T14:15:46","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=30735"},"modified":"2020-03-11T15:38:23","modified_gmt":"2020-03-11T05:38:23","slug":"trekking-for-a-cause-runners-step-up-their-training-and-their-fundraising","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/trekking-for-a-cause-runners-step-up-their-training-and-their-fundraising\/","title":{"rendered":"Trekking for a cause: runners step up their training and their fundraising"},"content":{"rendered":"

A THOUSAND trekkers will take on the Surf Coast\u2019s Ironbark forests, exposed cliff tops and sandy beaches from Aireys Inlet to Torquay on March 28 as part of the fifth annual Surf Coast Trek (SCT).<\/p>\n

Having raised $1 million since its 2016 inception, the 40km course sees participants take on the individual or team fundraising challenge, with $100,000 already raised of this year\u2019s $250,000 target.<\/p>\n

Bellarine-based personal trainer Felicity Ryan, a 2020 SCT ambassador, is taking part for a second year in a row, but this year, she\u2019ll have an extra passenger on board.<\/p>\n

\u201cThis will be my second year, it\u2019s a little different than last year because I\u2019ll be 18 weeks pregnant. I was invited to be an ambassador and have been giving trekkers tips on K rock,\u201d Ms Ryan said.<\/p>\n

\u201cThe first eight weeks prior to the SCT, it was about getting people moving. If they hadn\u2019t been overly active, time on their feet was my main tip.<\/p>\n

\u201cAfter that I spoke about adding some body weight and resistance training in, to get ready for the rugged terrain. The trek is done in one day, so it\u2019s about building up the strength in your legs.\u201d<\/p>\n

The money raised goes towards supporting the work of Give Where You Live and Kids Plus foundations throughout Geelong and the Surf Coast.<\/p>\n

\u201cEach year the SCT goes from strength to strength, consistently serving as a strong reminder of the generosity of our community. The SCT is full of enthusiasm and goodwill,\u201d Kids Plus Foundation chief executive officer Shaun Cannon said.<\/p>\n

\u201cThe support we receive from the trek gives us the opportunity to do things we wouldn\u2019t otherwise be able to do. Doing that bit extra, a bit earlier or for a little longer, is often what can make all the difference.\u201d<\/p>\n

Give Where You Live Foundation chief executive officer Bill Mithen said the SCT had become a major fundraiser for the organisation.<\/p>\n

\u201cFunds raised through the trek help ensure the foundation can continue our work across the wider Geelong region helping those most in need in our community,\u201d Mr Mithen said.<\/p>\n

\u201cFunds raised assist us in funding programs that the foundation delivers and those delivered by our partners, working in areas such as education, joblessness and supporting those experiencing a life crisis, including food insecurity and homelessness.\u201d<\/p>\n

The beauty of the Surf Coast is on show as trekkers navigate their way across varying terrain, according to Ms Ryan.<\/p>\n

\u201cIt\u2019s a stunning course, you spend a fair chunk walking on the beach, then you\u2019re in bushland; there\u2019s stairs, and various tracks, it\u2019s constantly changing.<\/p>\n

\u201cMy final tip was getting a hydration pack, or smallish light backpack to carry water and snacks. There\u2019s rest stops along the way but it\u2019s always good to have your own.\u201d<\/p>\n

For more information or to sponsor a participant, head to surfcoasttrek.com.au<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

A THOUSAND trekkers will take on the Surf Coast\u2019s Ironbark forests, exposed cliff tops and sandy beaches from Aireys Inlet to Torquay on March 28 as part of the fifth annual Surf Coast Trek (SCT). Having raised $1 million since its 2016 inception, the 40km course sees participants take on the individual or team fundraising […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":71,"featured_media":30736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[20,7],"tags":[],"post_folder":[],"class_list":["post-30735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-news"],"acf":[],"yoast_head":"\nTrekking for a cause: runners step up their training and their fundraising - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/trekking-for-a-cause-runners-step-up-their-training-and-their-fundraising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trekking for a cause: runners step up their training and their fundraising - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"A THOUSAND trekkers will take on the Surf Coast\u2019s Ironbark forests, exposed cliff tops and sandy beaches from Aireys Inlet to Torquay on March 28 as part of the fifth annual Surf Coast Trek (SCT). 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