{"id":47887,"date":"2022-01-01T04:00:47","date_gmt":"2021-12-31T17:00:47","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=47887"},"modified":"2021-12-29T14:11:45","modified_gmt":"2021-12-29T03:11:45","slug":"finding-peace-in-the-holiday-season","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/","title":{"rendered":"Finding peace in the holiday season"},"content":{"rendered":"<p><strong>As we navigate our way through the tail end of the festive season, with another New Year done and dusted, it is helpful to take time for the things that restore a little calm to our lives.<\/strong><\/p>\n<p>Christmas shopping, long drives to catch up with loved ones and New Year\u2019s Eve celebrations can make for a frantic end to the year.<\/p>\n<p>The downside to this is it can leave us feeling exhausted as we head into 2022, rather than energised for January 1 and a fresh beginning to the new calendar year.<\/p>\n<p>To combat this, we consulted the team at Yogi Peace Club who put together some helpful tips to bring peace to your life during the holiday season and beyond.<\/p>\n<p>Here is their advice:<\/p>\n<figure id=\"attachment_47898\" aria-describedby=\"caption-attachment-47898\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-47898 size-medium\" src=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-content\/uploads\/sites\/3\/2021\/12\/a0dde944849ab79a23b5312b065e5f5e-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/a0dde944849ab79a23b5312b065e5f5e-300x300.jpg 300w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/a0dde944849ab79a23b5312b065e5f5e-150x150.jpg 150w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/a0dde944849ab79a23b5312b065e5f5e.jpg 736w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-47898\" class=\"wp-caption-text\">Take time to breathe. Photo: YOGI PEACE CLUB<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>BREATHE<\/strong><\/p>\n<p>Feeling stressed?<\/p>\n<p>Try this box breathing technique \u2026<\/p>\n<ul>\n<li>Breathe in counting slowly to four. Feel the air enter your lungs.<\/li>\n<li>Hold your breath for four seconds.<\/li>\n<li>Slowly exhale through your mouth for four seconds.<\/li>\n<li>Repeat three to four times or until you feel re-centred.<\/li>\n<\/ul>\n<p><strong>POSE<\/strong><\/p>\n<p>Take a minute and find somewhere quiet to fold in a \u2018child\u2019s pose\u2019, a yoga pose known to quieten the nervous system, ease stress and calm the mind. Child&#8217;s pose may also be referred to by its Sanksrit name, balasana. (For those new to yoga, yogapedia.com describes the child\u2019s pose as \u201ca resting pose in which the yogi begins by sitting back on the heels with the knees hip-width apart and the palms on the thighs. The torso is then lowered toward the thighs while the arms stretch overhead and the forehead and palms rest on the floor. Finally, the arms are brought back to the sides, palms facing up. The practitioner should relax the shoulders and neck and breathe through the nostrils while holding the pose for one to two minutes or as long as it is comfortable\u201d).<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_47894\" aria-describedby=\"caption-attachment-47894\" style=\"width: 200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-47894\" src=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-content\/uploads\/sites\/3\/2021\/12\/pexels-monstera-5384557-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-monstera-5384557-200x300.jpg 200w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-monstera-5384557-683x1024.jpg 683w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-monstera-5384557-768x1152.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-monstera-5384557-1024x1536.jpg 1024w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-monstera-5384557-1365x2048.jpg 1365w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-monstera-5384557-scaled.jpg 1707w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-47894\" class=\"wp-caption-text\">Child&#8217;s pose.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>BE GRATEFUL<\/strong><\/p>\n<ul>\n<li>Think of three small things that you\u2019re grateful for, like your morning coffee or a lovely sunrise.<\/li>\n<li>Think of three big things that you\u2019re grateful for, like being able to see your family.<\/li>\n<li>Now think of three things you\u2019re truly proud of.<\/li>\n<\/ul>\n<p>Take a moment to feel all the gratitude and pride all through your body.<\/p>\n<p><strong>DANCE<\/strong><\/p>\n<p>Even a minute of dancing can improve your mood, calm your nervous system and relax you. So go on, put on your favourite song and have a little boogie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-47897\" src=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-content\/uploads\/sites\/3\/2021\/12\/pexels-gary-barnes-6248898-237x300.jpg\" alt=\"\" width=\"237\" height=\"300\" srcset=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-gary-barnes-6248898-237x300.jpg 237w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-gary-barnes-6248898-808x1024.jpg 808w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-gary-barnes-6248898-768x973.jpg 768w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-gary-barnes-6248898-1213x1536.jpg 1213w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-gary-barnes-6248898-1617x2048.jpg 1617w, https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/pexels-gary-barnes-6248898-scaled.jpg 2021w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>REST <\/strong><\/p>\n<p>Give yourself time to rest and recover. You can only control what you can control. Take the space you need to enjoy any time off you have.<\/p>\n<p>And remember, be kind to everyone, including yourself.<\/p>\n<p>Discover more about Yogi Peace Club on their website or on Instagram <strong>@yogipeaceclub<\/strong>.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we navigate our way through the tail end of the festive season, with another New Year done and dusted, it is helpful to take time for the things that restore a little calm to our lives. Christmas shopping, long drives to catch up with loved ones and New Year\u2019s Eve celebrations can make for [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":165,"featured_media":47890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"post_folder":[],"class_list":["post-47887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finding peace in the holiday season - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding peace in the holiday season - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"As we navigate our way through the tail end of the festive season, with another New Year done and dusted, it is helpful to take time for the things that restore a little calm to our lives. 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Christmas shopping, long drives to catch up with loved ones and New Year\u2019s Eve celebrations can make for [...]Read More...","og_url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/","og_site_name":"Bellarine Times","article_published_time":"2021-12-31T17:00:47+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/rest.jpg","type":"image\/jpeg"}],"author":"Kylie Oliver","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kylie Oliver","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/#article","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/"},"author":{"name":"Kylie Oliver","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/person\/c5600b1bc9e277665325f93954d0ca0f"},"headline":"Finding peace in the holiday season","datePublished":"2021-12-31T17:00:47+00:00","mainEntityOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/"},"wordCount":496,"commentCount":0,"publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#organization"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2021\/12\/rest.jpg","articleSection":["News"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/","url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/news\/finding-peace-in-the-holiday-season\/","name":"Finding peace in the holiday season - 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