{"id":4835,"date":"2018-01-03T01:51:03","date_gmt":"2018-01-03T01:51:03","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=4835"},"modified":"2018-01-03T01:51:03","modified_gmt":"2018-01-03T01:51:03","slug":"sisters-yoga-classes","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/sisters-yoga-classes\/","title":{"rendered":"Sisters\u2019 yoga classes on the up"},"content":{"rendered":"Upstate Yoga<\/h2>\n
Nine years ago, sisters and business partners Gail Asbell and Charelle Cuolahan opened their first yoga studio and now run more than 110 classes a week.<\/strong><\/p>\nWith locations in Geelong and Torquay, Upstate Yoga has a range of yoga classes to strengthen the body and balance the mind, winning the Geelong Business Excellence for three years in a row from 2014.<\/p>\n
Classes include Yin Yoga, Vinyasa, Bikram and sculpt Yoga, hot cardio pilates, power pilates and reformer pilates.<\/p>\n
In August, the duo launched Geelong\u2019s largest pilates reformer studio with 18 reformer beds and Gail said the growth and success of the business reflects an unwavering passion for yoga and wellbeing.<\/p>\n
\u201cWe are committed to continuous improvement, constantly challenging ourselves to deliver the best experience possible,\u201d Gail said.<\/p>\n
\u201cUpstate Yoga is all about creating a positive state of mind through yoga, connection and positivity. It\u2019s more than just a yoga class; it\u2019s creating a lifestyle you love.<\/p>\n
\u201cWe are here to laugh, enjoy and not take ourselves too seriously.\u201d<\/p>\n
The sisters said they felt incredibly grateful their business is also their passion and to be able to share it with an amazing community of teachers and yogis.<\/p>\n
\u201cIt\u2019s extremely rewarding and we\u2019re looking forward to offering people more ways to sweat, stretch and have fun.\u201d<\/p>\n
For more information, head to upstateyoga.com.au.<\/p>\n","protected":false},"excerpt":{"rendered":"
Upstate Yoga Nine years ago, sisters and business partners Gail Asbell and Charelle Cuolahan opened their first yoga studio and now run more than 110 classes a week. With locations in Geelong and Torquay, Upstate Yoga has a range of yoga classes to strengthen the body and balance the mind, winning the Geelong Business Excellence […]<\/p>\n
Read More…<\/a><\/p>\n","protected":false},"author":26,"featured_media":4836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-4835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"\nSisters\u2019 yoga classes on the up - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/sisters-yoga-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sisters\u2019 yoga classes on the up - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"Upstate Yoga Nine years ago, sisters and business partners Gail Asbell and Charelle Cuolahan opened their first yoga studio and now run more than 110 classes a week. 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