{"id":5189,"date":"2018-01-09T04:51:28","date_gmt":"2018-01-09T04:51:28","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=5189"},"modified":"2018-01-09T04:51:28","modified_gmt":"2018-01-09T04:51:28","slug":"new-year-mean-new","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/new-year-mean-new\/","title":{"rendered":"New Year could mean new you"},"content":{"rendered":"

As the Surf Coast and Bellarine ring in the New Year, VicHealth has put together some handy tips to help improve health and wellbeing in 2018.<\/strong><\/p>\n

While it\u2019s not easy to make and maintain New Year\u2019s resolutions, there are some simple steps towards making lifelong healthy changes.<\/p>\n

1. Cut back on sugar \u2013 you\u2019re sweet enough<\/strong>
\nWhile it can be especially hard to steer clear of treats during the festive season, one simple way to avoid excess sugar is to swap sugary drinks for water. Living on the Surf Coast, visits to the beach are a common occurrence, making drinking water even more imperative to stay hydrated. Why not jazz up H20 by infusing it with some cucumber, mint and lemon?<\/p>\n

2. Make exercise a part of the holidays<\/strong>
\nYou don\u2019t need to spend hours at the gym \u2013 try parking the car at the far end of a car park, challenge family and friends to a game of cricket, or visit the many local beach or walking tracks along the Surf Coast and Bellarine.<\/p>\n

3. Don\u2019t pass the salt<\/strong>
\nSalt increases the risk of high blood pressure and cardiovascular diseases like heart attacks and stroke. To cut back on salt intake fill up on fresh fruit and vegies. Victorians on average eat less than half of the recommended five serves of veggies a day. Visit one of the many local fresh produce stores across the region, such as the newly opened Peach\u2019s in Torquay.<\/p>\n

4. Stress less<\/strong>
\nStress can impact physical health, increase the chance of illness and impact mental wellbeing. Take some time out these holidays to read a book, go for a run, listen to music or just sit in a park. There are a variety of meditation and yoga sessions available on local beaches this summer.<\/p>\n

5. Support the girls<\/strong>
\nOne of the highlights of 2017 has been the explosion in women\u2019s sport. From the kickoff of the AFLW, the women\u2019s cricket team bringing home the Ashes, to the Matildas absolutely dominating on the world-stage it\u2019s been a historic year for women in sport. Support your local women\u2019s teams this summer or give a sport a go.<\/p>\n","protected":false},"excerpt":{"rendered":"

As the Surf Coast and Bellarine ring in the New Year, VicHealth has put together some handy tips to help improve health and wellbeing in 2018. While it\u2019s not easy to make and maintain New Year\u2019s resolutions, there are some simple steps towards making lifelong healthy changes. 1. Cut back on sugar \u2013 you\u2019re sweet […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":26,"featured_media":5190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-5189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"\nNew Year could mean new you - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/new-year-mean-new\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year could mean new you - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"As the Surf Coast and Bellarine ring in the New Year, VicHealth has put together some handy tips to help improve health and wellbeing in 2018. 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