{"id":61234,"date":"2022-10-28T04:00:43","date_gmt":"2022-10-27T17:00:43","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=61234"},"modified":"2022-10-28T09:58:03","modified_gmt":"2022-10-27T22:58:03","slug":"a-healthy-lifestyle-starts-here","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/a-healthy-lifestyle-starts-here\/","title":{"rendered":"A healthy lifestyle starts here"},"content":{"rendered":"<p>At Portarlington Fitness &amp; Wellness Centre (PFWC), it&#8217;s all about the individual&#8217;s journey towards being fit and living a healthy life.<\/p>\n<p>We believe being physically fit and strong, eating clean and tasty foods, being a part of a positive community environment on the beautiful Bellarine Peninsula provides a life of wellbeing and longevity.<\/p>\n<p>Our qualified trainers and allied health professionals are actively enhancing the lives of locals, as well as themselves, to build a like-minded community of active and healthy people.<\/p>\n<p>Whether it is directly or indirectly, getting you in shape and looking after your health is our priority.<\/p>\n<p>We offer a functional gym equipped with free weights, functional training, cardio, pin loaded machines and more; group training classes; personal training services; virtual group fitness room and more.<\/p>\n<p>At PFWC we deliver three different and unique Challenge programs throughout the year, we have something for everyone.<\/p>\n<p>No cookie cutter approach.<\/p>\n<p>Our Challenge programs include Personal Trainers, meal plans, nutrition education, games, body scans and so much more.<\/p>\n<p>Our popular Fit Forever program specifically designed to improve balance, mobility, strength, endurance and functional movement is catered for those aged 60 and older.<\/p>\n<p>Here&#8217;s what our fit family say about being part of PFWC:<\/p>\n<p>&#8220;The best thing I&#8217;ve ever done was join this gym&#8221;<\/p>\n<p>&#8220;The trainers and instructors are amazing, they cater for everyone, any time&#8221;<\/p>\n<p>&#8220;From the moment I walked into this gym, I felt at home and part of a supportive community&#8221;.<\/p>\n<p>PFWC is the Bellarine&#8217;s biggest small community gym.<\/p>\n<p>Portarlington Fitness &amp; Wellness Centre is at 2\/3 Rajah Court, Portarlington. Phone 0432 450 012 or head to <a href=\"http:\/\/portfitness.com.au\">portfitness.com.au<\/a><\/p>\n<p style=\"text-align: right;\"><strong><em>\/\/ Sponsored Content\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Portarlington Fitness &amp; Wellness Centre (PFWC), it&#8217;s all about the individual&#8217;s journey towards being fit and living a healthy life. We believe being physically fit and strong, eating clean and tasty foods, being a part of a positive community environment on the beautiful Bellarine Peninsula provides a life of wellbeing and longevity. Our qualified [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/a-healthy-lifestyle-starts-here\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":61237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[61],"tags":[],"post_folder":[],"class_list":["post-61234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bellarine-shop-local"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A healthy lifestyle starts here - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/a-healthy-lifestyle-starts-here\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A healthy lifestyle starts here - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"At Portarlington Fitness &amp; Wellness Centre (PFWC), it&#8217;s all about the individual&#8217;s journey towards being fit and living a healthy life. 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