{"id":9111,"date":"2018-04-18T07:48:38","date_gmt":"2018-04-18T07:48:38","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=9111"},"modified":"2018-04-20T02:19:13","modified_gmt":"2018-04-20T02:19:13","slug":"pop-in-to-balance-studios-pop-up","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/pop-in-to-balance-studios-pop-up\/","title":{"rendered":"Pop in to Balance Studio\u2019s pop up"},"content":{"rendered":"<p><strong>The Balance Studio has been putting a spring in the step of Surfcoast locals since 2014.<\/strong><\/p>\n<p>A family friendly, boutique studio offering a huge variety of classes that break the mould when it comes to group fitness.<\/p>\n<p>Suspension, barre and jungle body are just a few classes you won\u2019t find at a regular gym.<\/p>\n<p>Rachel Penny, owner and principal trainer at Balance said she has an integral belief that being fit and strong should be about feeling good and longevity as opposed to purely aesthetics.<\/p>\n<p>\u201cSure, looking good is a bonus however with so much damaging, false body imagery all over our screens, we stand strong in our belief that keeping fit and healthy is about how it makes you feel and function,\u201d Ms Penny said.<\/p>\n<p>\u201cThe vibe in our studio certainly reflects our philosophy, our members range from 16 to 75 years old and all share common ground. They come to us to feel good and move better in an &#8216;ego free&#8217; environment.\u201d<\/p>\n<p>Ms Penny said when Lorna Jane, Active Living approached them to partner with them by hosting a pop-up shop they jumped at the chance.<\/p>\n<p>\u201cLorna Jane&#8217;s philosophy of \u2018Move, Nourish, Believe\u2019 is right up our alley,\u201d she said.<\/p>\n<p>Along with hosting Lorna Jane, Balance Studio will be showcasing all things health at their upcoming pop up health expo.<\/p>\n<p>With a free 9am jungle body dance class and free services\/products from Nicky Buckley Rodan and Fields, Hilibily Fire Tonic, Lynda Harding Naturopath, Surfcoast Shiatsu, TSMC Podiatry and Osteopathy, Doterra Essential Oils; Tea Thief, Airborne Sports Nutrition, Mel Aytan Functional Nutritionist, Revive Holistic Health, live music, raffles and discounts will make it an event not to be missed.<\/p>\n<p>Keep yourself in the loop with special offers by following Balance Studio Torquay on Facebook and Instagram.<\/p>\n<p>The Balance Studio pop up health expo will take place on Saturday April 28 from 9am &#8211; 12.30pm at the Balance Studio located in the Surf City Plaza Beach Rd, Torquay.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Balance Studio has been putting a spring in the step of Surfcoast locals since 2014. A family friendly, boutique studio offering a huge variety of classes that break the mould when it comes to group fitness. Suspension, barre and jungle body are just a few classes you won\u2019t find at a regular gym. Rachel [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/pop-in-to-balance-studios-pop-up\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":71,"featured_media":9079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-9111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pop in to Balance Studio\u2019s pop up - Bellarine Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/pop-in-to-balance-studios-pop-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pop in to Balance Studio\u2019s pop up - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"The Balance Studio has been putting a spring in the step of Surfcoast locals since 2014. A family friendly, boutique studio offering a huge variety of classes that break the mould when it comes to group fitness. Suspension, barre and jungle body are just a few classes you won\u2019t find at a regular gym. Rachel [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/pop-in-to-balance-studios-pop-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Bellarine Times\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-18T07:48:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-20T02:19:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2018\/04\/Balance-studio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"822\" \/>\n\t<meta property=\"og:image:height\" content=\"515\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Nicol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Nicol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/pop-in-to-balance-studios-pop-up\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/pop-in-to-balance-studios-pop-up\\\/\"},\"author\":{\"name\":\"Jessica Nicol\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/person\\\/31b3cb903716a4fa6f4e29662cea2070\"},\"headline\":\"Pop in to Balance Studio\u2019s pop up\",\"datePublished\":\"2018-04-18T07:48:38+00:00\",\"dateModified\":\"2018-04-20T02:19:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/pop-in-to-balance-studios-pop-up\\\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/pop-in-to-balance-studios-pop-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2018\\\/04\\\/Balance-studio.jpg\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/pop-in-to-balance-studios-pop-up\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/pop-in-to-balance-studios-pop-up\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/pop-in-to-balance-studios-pop-up\\\/\",\"name\":\"Pop in to Balance Studio\u2019s pop up - 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