{"id":95450,"date":"2024-11-01T04:00:00","date_gmt":"2024-10-31T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=95450"},"modified":"2024-10-31T12:17:11","modified_gmt":"2024-10-31T01:17:11","slug":"struggling-with-hip-or-knee-osteoarthritis","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/","title":{"rendered":"Struggling with hip or knee osteoarthritis?"},"content":{"rendered":"<p><strong>Kieser Australia<\/strong><\/p>\n<p>Osteoarthritis, a common joint condition among older adults, develops when the cartilage between joints deteriorates, leading to pain, swelling, and limited mobility, which can greatly impact quality of life.<\/p>\n<p>In line with the 2024 World Arthritis Day theme, &#8220;Informed Choices, Better Outcomes,&#8221; access to reliable information is important in managing arthritis effectively.<\/p>\n<p>A program combining strength training, conditioning, and education supported by qualified health professionals can help with the management of arthritis and improve long-term health.<\/p>\n<p>Kieser offers a 14-week Hip &amp; Knee Osteoarthritis Program designed to:<\/p>\n<p>* Reduce pain and symptoms<\/p>\n<p>* Delay or prevent surgery, and<\/p>\n<p>* Improve overall strength and mobility.<\/p>\n<p>Eligible members from more than 20 participating health funds, including GMHBA, Bupa, and nib, can get access to the fully funded program, which includes:<\/p>\n<p>* Physiotherapy: An initial assessment followed by six one-on-one sessions with a physiotherapist, focusing on treatment and supervised training<\/p>\n<p>* Exercise Science: Individual exercise sessions with an Exercise Scientist or Exercise Physiologist to support your recovery<\/p>\n<p>* Strength Training: A tailored strengthening program designed by physiotherapists, utilising Swiss-engineered equipment exclusive to Kieser, and<\/p>\n<p>* Education and Guidance: Objective assessments to track your progress, along with valuable education on living with osteoarthritis.<\/p>\n<p>If hip or knee osteoarthritis is impacting you or someone you care about, consider the benefits of strength and conditioning at Kieser. Visit Kieser in Geelong, Ocean Grove or Torquay to learn more.<\/p>\n<p>Start your journey by visiting kieser.com.au\/health-funded-programs or<a href=\"http:\/\/kieser.com.au\/locations\"><strong> kieser.com.au\/locations<\/strong><\/a> to contact your nearest Kieser clinic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kieser Australia Osteoarthritis, a common joint condition among older adults, develops when the cartilage between joints deteriorates, leading to pain, swelling, and limited mobility, which can greatly impact quality of life. In line with the 2024 World Arthritis Day theme, &#8220;Informed Choices, Better Outcomes,&#8221; access to reliable information is important in managing arthritis effectively. A [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":156,"featured_media":95460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[61],"tags":[],"post_folder":[],"class_list":["post-95450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bellarine-shop-local"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Struggling with hip or knee osteoarthritis? - Bellarine Times<\/title>\n<meta name=\"description\" content=\"Discover effective solutions for hip and knee osteoarthritis relief. Improve mobility and manage pain with our expert tips and resources.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Struggling with hip or knee osteoarthritis? - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"Discover effective solutions for hip and knee osteoarthritis relief. Improve mobility and manage pain with our expert tips and resources.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/\" \/>\n<meta property=\"og:site_name\" content=\"Bellarine Times\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-31T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/11\/Untitled-design-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Times News Group\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Times News Group\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/\"},\"author\":{\"name\":\"Times News Group\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/person\\\/c458b1ff60365992982bb7683264fe4b\"},\"headline\":\"Struggling with hip or knee osteoarthritis?\",\"datePublished\":\"2024-10-31T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2024\\\/11\\\/Untitled-design-1.jpg\",\"articleSection\":[\"Bellarine Shop Local\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/\",\"name\":\"Struggling with hip or knee osteoarthritis? - Bellarine Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2024\\\/11\\\/Untitled-design-1.jpg\",\"datePublished\":\"2024-10-31T17:00:00+00:00\",\"description\":\"Discover effective solutions for hip and knee osteoarthritis relief. Improve mobility and manage pain with our expert tips and resources.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2024\\\/11\\\/Untitled-design-1.jpg\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2024\\\/11\\\/Untitled-design-1.jpg\",\"width\":1200,\"height\":630,\"caption\":\"If hip or knee osteoarthritis is impacting you or someone you care about, consider the benefits of strength and conditioning at Kieser.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/bellarine-shop-local\\\/struggling-with-hip-or-knee-osteoarthritis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Struggling with hip or knee osteoarthritis?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#website\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/\",\"name\":\"Bellarine Times\",\"description\":\"Free local news\",\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\",\"name\":\"Bellarine Times\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/08\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/08\\\/cropped-logo.png\",\"width\":291,\"height\":38,\"caption\":\"Bellarine Times\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/person\\\/c458b1ff60365992982bb7683264fe4b\",\"name\":\"Times News Group\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc82b54c1af02d71dab25589cd4c3d8b8bd2eb3e8e1ec22262f96ed18e6937dc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc82b54c1af02d71dab25589cd4c3d8b8bd2eb3e8e1ec22262f96ed18e6937dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc82b54c1af02d71dab25589cd4c3d8b8bd2eb3e8e1ec22262f96ed18e6937dc?s=96&d=mm&r=g\",\"caption\":\"Times News Group\"},\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/author\\\/timesnewsgroup\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Struggling with hip or knee osteoarthritis? - Bellarine Times","description":"Discover effective solutions for hip and knee osteoarthritis relief. Improve mobility and manage pain with our expert tips and resources.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/","og_locale":"en_US","og_type":"article","og_title":"Struggling with hip or knee osteoarthritis? - Bellarine Times","og_description":"Discover effective solutions for hip and knee osteoarthritis relief. Improve mobility and manage pain with our expert tips and resources.","og_url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/","og_site_name":"Bellarine Times","article_published_time":"2024-10-31T17:00:00+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/11\/Untitled-design-1.jpg","type":"image\/jpeg"}],"author":"Times News Group","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Times News Group","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/#article","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/"},"author":{"name":"Times News Group","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/person\/c458b1ff60365992982bb7683264fe4b"},"headline":"Struggling with hip or knee osteoarthritis?","datePublished":"2024-10-31T17:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/"},"wordCount":251,"commentCount":0,"publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#organization"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/11\/Untitled-design-1.jpg","articleSection":["Bellarine Shop Local"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/","url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/","name":"Struggling with hip or knee osteoarthritis? - Bellarine Times","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/#primaryimage"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/11\/Untitled-design-1.jpg","datePublished":"2024-10-31T17:00:00+00:00","description":"Discover effective solutions for hip and knee osteoarthritis relief. Improve mobility and manage pain with our expert tips and resources.","breadcrumb":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/#primaryimage","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/11\/Untitled-design-1.jpg","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/11\/Untitled-design-1.jpg","width":1200,"height":630,"caption":"If hip or knee osteoarthritis is impacting you or someone you care about, consider the benefits of strength and conditioning at Kieser."},{"@type":"BreadcrumbList","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/bellarine-shop-local\/struggling-with-hip-or-knee-osteoarthritis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/"},{"@type":"ListItem","position":2,"name":"Struggling with hip or knee osteoarthritis?"}]},{"@type":"WebSite","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#website","url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/","name":"Bellarine Times","description":"Free local news","publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#organization","name":"Bellarine Times","url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/logo\/image\/","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/08\/cropped-logo.png","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/08\/cropped-logo.png","width":291,"height":38,"caption":"Bellarine Times"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/person\/c458b1ff60365992982bb7683264fe4b","name":"Times News Group","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/cc82b54c1af02d71dab25589cd4c3d8b8bd2eb3e8e1ec22262f96ed18e6937dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc82b54c1af02d71dab25589cd4c3d8b8bd2eb3e8e1ec22262f96ed18e6937dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc82b54c1af02d71dab25589cd4c3d8b8bd2eb3e8e1ec22262f96ed18e6937dc?s=96&d=mm&r=g","caption":"Times News Group"},"url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/author\/timesnewsgroup\/"}]}},"_links":{"self":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/posts\/95450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/comments?post=95450"}],"version-history":[{"count":0,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/posts\/95450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/media\/95460"}],"wp:attachment":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/media?parent=95450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/categories?post=95450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/tags?post=95450"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/post_folder?post=95450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}