{"id":97264,"date":"2024-12-17T04:00:00","date_gmt":"2024-12-16T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?p=97264"},"modified":"2024-12-16T16:20:56","modified_gmt":"2024-12-16T05:20:56","slug":"staying-heart-healthy-this-festive-season","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/","title":{"rendered":"Staying heart healthy this festive season"},"content":{"rendered":"<p>The Christmas and holiday period can bring with it work parties and catch-ups with friends and family, often filled with plenty of tempting food.<\/p>\n<p>As the festive season arrives, the Heart Foundation has released a new cookbook featuring a range of tips to encourage heart healthy eating during the holiday celebrations.<\/p>\n<p>End-of-year celebrations are often associated with plenty of food and indulgence, and senior dietitian Jemma O&#8217;Hanlon encourages a balanced approach to festive eating.<\/p>\n<p>She said cutting out discretionary foods entirely was not a realistic goal for many people.<\/p>\n<p>&#8220;If we approach the festive season with balance on our minds, we can enjoy our favourite foods this holiday season while staying on track to prioritise our health goals,&#8221; she said.<\/p>\n<p>&#8220;Try to avoid an all or nothing mindset as being too strict this festive season can cause us to crave unhealthy foods even more.&#8221;<\/p>\n<p>Ms O&#8217;Hanlon&#8217;s tips for a healthier Christmas include:<\/p>\n<ul>\n<li>Cutting back on deli meats: limit deli meats on grazing boards and make sure to include a balanced diet of heart healthy food including fruit, vegetables and wholegrains.<\/li>\n<li>Fill up on fish or vegetable options first: try to limit the intake of fried alternatives<\/li>\n<li>Enjoy sparkling water: swap a glass of alcohol with sparkling water and a fresh lime, and<\/li>\n<li>Add flavour without salt: instead use herbs, spices or garlic when cooking.<\/li>\n<\/ul>\n<p>Ms O&#8217;Hanlon also recommends downloading a copy of the Heart Foundation&#8217;s Holiday Recipe Cookbook as a way to seek inspiration for recipes that are also good for the heart.<\/p>\n<p>Adding colour to cooking by using fresh fruit and vegetables is also a good option, and frozen produce works where fresh isn&#8217;t possible.<\/p>\n<p>&#8220;A heart healthy eating pattern includes plenty of vegetables, fruits and wholegrains, so look to add them into your Christmas cooking where you can,&#8221; Ms O&#8217;Hanlon said. &#8220;If you have a sweet tooth, make sure fresh fruit is on the menu and try a heart healthy option such as the mini berry and yoghurt pavlova or baked Christmas pudding, which are healthier alternatives to the traditional versions.&#8221;<\/p>\n<p>To download a copy of the cookbook, head to <a href=\"http:\/\/shop.heartfoundation.org.au\" target=\"_blank\" rel=\"noopener\">shop.heartfoundation.org.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Christmas and holiday period can bring with it work parties and catch-ups with friends and family, often filled with plenty of tempting food. As the festive season arrives, the Heart Foundation has released a new cookbook featuring a range of tips to encourage heart healthy eating during the holiday celebrations. End-of-year celebrations are often [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":220,"featured_media":97265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"post_folder":[],"class_list":["post-97264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Staying heart healthy this festive season - Bellarine Times<\/title>\n<meta name=\"description\" content=\"Stay heart healthy this festive season with tips from the Heart Foundation. Enjoy your favorite holiday foods in moderation, featuring the new Holiday Recipe Cookbook with heart-healthy options and balanced eating strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying heart healthy this festive season - Bellarine Times\" \/>\n<meta property=\"og:description\" content=\"Stay heart healthy this festive season with tips from the Heart Foundation. Enjoy your favorite holiday foods in moderation, featuring the new Holiday Recipe Cookbook with heart-healthy options and balanced eating strategies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Bellarine Times\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-16T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/12\/Untitled-design-19-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Abby Pardew\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abby Pardew\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/\"},\"author\":{\"name\":\"Abby Pardew\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/person\\\/830da1968e4a2c17abb7828279809399\"},\"headline\":\"Staying heart healthy this festive season\",\"datePublished\":\"2024-12-16T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2024\\\/12\\\/Untitled-design-19-1.png\",\"articleSection\":[\"Living\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/\",\"name\":\"Staying heart healthy this festive season - Bellarine Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2024\\\/12\\\/Untitled-design-19-1.png\",\"datePublished\":\"2024-12-16T17:00:00+00:00\",\"description\":\"Stay heart healthy this festive season with tips from the Heart Foundation. Enjoy your favorite holiday foods in moderation, featuring the new Holiday Recipe Cookbook with heart-healthy options and balanced eating strategies.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/#primaryimage\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2024\\\/12\\\/Untitled-design-19-1.png\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2024\\\/12\\\/Untitled-design-19-1.png\",\"width\":1200,\"height\":630,\"caption\":\"The new Heart Foundation Cookbook includes inspiration for heart healthy recipes. Photo: HEART FOUNDATION\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/living\\\/staying-heart-healthy-this-festive-season\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Staying heart healthy this festive season\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#website\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/\",\"name\":\"Bellarine Times\",\"description\":\"Free local news\",\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#organization\",\"name\":\"Bellarine Times\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/08\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/3\\\/2019\\\/08\\\/cropped-logo.png\",\"width\":291,\"height\":38,\"caption\":\"Bellarine Times\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/#\\\/schema\\\/person\\\/830da1968e4a2c17abb7828279809399\",\"name\":\"Abby Pardew\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f6f2ab63ea8a525c01078ee794926abe5ff274f838205a5e36accea997743f9b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f6f2ab63ea8a525c01078ee794926abe5ff274f838205a5e36accea997743f9b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f6f2ab63ea8a525c01078ee794926abe5ff274f838205a5e36accea997743f9b?s=96&d=mm&r=g\",\"caption\":\"Abby Pardew\"},\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bellarinetimes\\\/author\\\/abby\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Staying heart healthy this festive season - Bellarine Times","description":"Stay heart healthy this festive season with tips from the Heart Foundation. Enjoy your favorite holiday foods in moderation, featuring the new Holiday Recipe Cookbook with heart-healthy options and balanced eating strategies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/","og_locale":"en_US","og_type":"article","og_title":"Staying heart healthy this festive season - Bellarine Times","og_description":"Stay heart healthy this festive season with tips from the Heart Foundation. Enjoy your favorite holiday foods in moderation, featuring the new Holiday Recipe Cookbook with heart-healthy options and balanced eating strategies.","og_url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/","og_site_name":"Bellarine Times","article_published_time":"2024-12-16T17:00:00+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/12\/Untitled-design-19-1.png","type":"image\/png"}],"author":"Abby Pardew","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Abby Pardew","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/#article","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/"},"author":{"name":"Abby Pardew","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/person\/830da1968e4a2c17abb7828279809399"},"headline":"Staying heart healthy this festive season","datePublished":"2024-12-16T17:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/"},"wordCount":369,"publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#organization"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/12\/Untitled-design-19-1.png","articleSection":["Living"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/","url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/","name":"Staying heart healthy this festive season - Bellarine Times","isPartOf":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/#primaryimage"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/#primaryimage"},"thumbnailUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/12\/Untitled-design-19-1.png","datePublished":"2024-12-16T17:00:00+00:00","description":"Stay heart healthy this festive season with tips from the Heart Foundation. Enjoy your favorite holiday foods in moderation, featuring the new Holiday Recipe Cookbook with heart-healthy options and balanced eating strategies.","breadcrumb":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/#primaryimage","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/12\/Untitled-design-19-1.png","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2024\/12\/Untitled-design-19-1.png","width":1200,"height":630,"caption":"The new Heart Foundation Cookbook includes inspiration for heart healthy recipes. Photo: HEART FOUNDATION"},{"@type":"BreadcrumbList","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/living\/staying-heart-healthy-this-festive-season\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/"},{"@type":"ListItem","position":2,"name":"Staying heart healthy this festive season"}]},{"@type":"WebSite","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#website","url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/","name":"Bellarine Times","description":"Free local news","publisher":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#organization","name":"Bellarine Times","url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/logo\/image\/","url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/08\/cropped-logo.png","contentUrl":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/3\/2019\/08\/cropped-logo.png","width":291,"height":38,"caption":"Bellarine Times"},"image":{"@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/#\/schema\/person\/830da1968e4a2c17abb7828279809399","name":"Abby Pardew","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/f6f2ab63ea8a525c01078ee794926abe5ff274f838205a5e36accea997743f9b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f6f2ab63ea8a525c01078ee794926abe5ff274f838205a5e36accea997743f9b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f6f2ab63ea8a525c01078ee794926abe5ff274f838205a5e36accea997743f9b?s=96&d=mm&r=g","caption":"Abby Pardew"},"url":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/author\/abby\/"}]}},"_links":{"self":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/posts\/97264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/comments?post=97264"}],"version-history":[{"count":0,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/posts\/97264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/media\/97265"}],"wp:attachment":[{"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/media?parent=97264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/categories?post=97264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/tags?post=97264"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/timesnewsgroup.com.au\/bellarinetimes\/wp-json\/wp\/v2\/post_folder?post=97264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}