{"version":"1.0","provider_name":"Bendigo Times","provider_url":"https:\/\/timesnewsgroup.com.au\/bendigotimes","title":"Mindfulness workshops for mental health - Bendigo Times","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4dKR2bJvDi\"><a href=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/news\/mindfulness-workshops-for-mental-health\/\">Mindfulness workshops for mental health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/news\/mindfulness-workshops-for-mental-health\/embed\/#?secret=4dKR2bJvDi\" width=\"600\" height=\"338\" title=\"&#8220;Mindfulness workshops for mental health&#8221; &#8212; Bendigo Times\" data-secret=\"4dKR2bJvDi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/timesnewsgroup.com.au\/bendigotimes\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/24\/2021\/03\/image000000-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"A SOMATIC-based approach to mental health is set to be offered to secondary school students. Teacher and mindfulness specialist Bronte Spicer runs workshops to educate teens on how to process emotions and improve self-esteem. On Monday, Ms Spicer held a workshop for parents to learn practical techniques to help their teens. \u201cIt gives a different [...]Read More..."}