	{"id":102275,"date":"2025-02-14T04:00:00","date_gmt":"2025-02-13T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bendigotimes\/?p=102275"},"modified":"2025-02-13T10:52:08","modified_gmt":"2025-02-12T23:52:08","slug":"spirit-returns-to-capitals-territory","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bendigotimes\/sport\/spirit-returns-to-capitals-territory\/","title":{"rendered":"Spirit returns to Capitals&#8217; territory"},"content":{"rendered":"<p>THE ladder-leading Bendigo Spirit returns to Canberra for this Saturday&#8217;s round 16 match in the Cygnett Women&#8217;s National Basketball League season.<\/p>\n<p>Already assured of ending the home-and-away series in first place, Bendigo will be keen to mark a 19th victory as it gears up to host a semi-final.<\/p>\n<p>The Capitals and Spirit match tips off at 3.30pm at AIS Arena.<\/p>\n<p>Canberra could still be in play-offs contention as it takes on Bendigo, but reaching the top four will not be easy.<\/p>\n<p>As Bendigo had a bye last round the Capitals went down to Sydney Flames 86-71 in last Sunday&#8217;s match at AIS Arena.<\/p>\n<p>The Flames round out the regular season with home games at Quaycentre against Townsville on Wednesday night and then play Southside Flyers on Saturday.<\/p>\n<p>This season&#8217;s matches between Bendigo and Canberra stand at two-nil in favour of Spirit.<\/p>\n<p>In round two, Bendigo won 99-76 at AIS Arena.<\/p>\n<p>Spirit then won 98-78 in the fifth round showdown at Red Energy Arena in West Bendigo.<\/p>\n<p>There have been many keys to the Kennedy Kereama-coached Spirit&#8217;s rise to top of the ladder this season.<\/p>\n<p>Major factors include the experience and skill of Paris Olympics bronze medallists Sami Whitcomb and Marianna Tolo.<\/p>\n<p>Add in the defensive energy and attacking prowess of captain Kelsey Griffin, Veronica Burton and Kelly Wilson and Spirit is a formidable squad.<\/p>\n<p>Then there&#8217;s the added scoring punch provided by Casey Samuels and Abbey Wehrung.<\/p>\n<p>Bendigo will be wary of a Canberra line-up which has a four-five record at home.<\/p>\n<p>Players to watch in the Capitals squad include Jade Melbourne, Nyadiew Puoch, Nicole Munger, Indiah Bowyer, Monique Bobongie, Charli Collier and Abby Bishop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE ladder-leading Bendigo Spirit returns to Canberra for this Saturday&#8217;s round 16 match in the Cygnett Women&#8217;s National Basketball League season. Already assured of ending the home-and-away series in first place, Bendigo will be keen to mark a 19th victory as it gears up to host a semi-final. The Capitals and Spirit match tips off [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/sport\/spirit-returns-to-capitals-territory\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":200,"featured_media":102355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"post_folder":[],"class_list":["post-102275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spirit returns to Capitals&#039; territory - Bendigo Times<\/title>\n<meta name=\"description\" content=\"Bendigo Spirit returns to Canberra for a crucial Cygnett WNBL match this Saturday. With top ladder status secured, Spirit aims for a 19th win. Watch stars Sami Whitcomb, Marianna Tolo, and Kelsey Griffin in action.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/sport\/spirit-returns-to-capitals-territory\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spirit returns to Capitals&#039; territory - Bendigo Times\" \/>\n<meta property=\"og:description\" content=\"Bendigo Spirit returns to Canberra for a crucial Cygnett WNBL match this Saturday. With top ladder status secured, Spirit aims for a 19th win. Watch stars Sami Whitcomb, Marianna Tolo, and Kelsey Griffin in action.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/sport\/spirit-returns-to-capitals-territory\/\" \/>\n<meta property=\"og:site_name\" content=\"Bendigo Times\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-13T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.timesnewsgroup.com.au\/prod\/uploads\/sites\/24\/2025\/02\/Untitled-design-48-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathan Dole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathan Dole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/sport\\\/spirit-returns-to-capitals-territory\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/sport\\\/spirit-returns-to-capitals-territory\\\/\"},\"author\":{\"name\":\"Nathan Dole\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/#\\\/schema\\\/person\\\/2d31d53edbbceb0ba1c67d957762f37c\"},\"headline\":\"Spirit returns to Capitals&#8217; territory\",\"datePublished\":\"2025-02-13T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/sport\\\/spirit-returns-to-capitals-territory\\\/\"},\"wordCount\":285,\"publisher\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/sport\\\/spirit-returns-to-capitals-territory\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/24\\\/2025\\\/02\\\/Untitled-design-48-2.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/sport\\\/spirit-returns-to-capitals-territory\\\/\",\"url\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/sport\\\/spirit-returns-to-capitals-territory\\\/\",\"name\":\"Spirit returns to Capitals' territory - Bendigo Times\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/sport\\\/spirit-returns-to-capitals-territory\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timesnewsgroup.com.au\\\/bendigotimes\\\/sport\\\/spirit-returns-to-capitals-territory\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/static.timesnewsgroup.com.au\\\/prod\\\/uploads\\\/sites\\\/24\\\/2025\\\/02\\\/Untitled-design-48-2.jpg\",\"datePublished\":\"2025-02-13T17:00:00+00:00\",\"description\":\"Bendigo Spirit returns to Canberra for a crucial Cygnett WNBL match this Saturday. 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