{"id":105551,"date":"2025-06-27T04:00:00","date_gmt":"2025-06-26T18:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bendigotimes\/?p=105551"},"modified":"2025-06-25T20:54:59","modified_gmt":"2025-06-25T10:54:59","slug":"supporting-you-to-live-well-at-every-age","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bendigotimes\/seniors\/supporting-you-to-live-well-at-every-age\/","title":{"rendered":"Supporting you to live well at every age"},"content":{"rendered":"

EVERYONE’S ageing journey is unique \u2014 and what that journey looks like is largely shaped by the choices we make each day.<\/p>\n

LiveUp is a free guide, funded by the Department of Health, Disability and Ageing, that supports older people to find reliable healthy ageing tips and information\u00a0online.<\/p>\n

The LiveUp website is packed with valuable resources and tools to help you stay independent for longer. It features a library of healthy ageing articles, a directory of social activities, product suggestions, printable exercise sheets, and personalised recommendations through a\u00a0free quiz.<\/p>\n

Everything on LiveUp is designed to help you age well and continue to do the things that you love.<\/p>\n

Navigating life changes<\/p>\n

Whether it’s expected or unexpected, big or small, change can leave us feeling unsettled or unsure of ourselves.<\/p>\n

When life does shift, hearing real stories from those who have been there can make a world of difference, and help you find your way forward.<\/p>\n

LiveUp’s Navigating Life Changes series features older Australians sharing how they have adapted, coped, and grown through turning points such as retirement, downsizing, injury, becoming a grandparent, and loss of a loved one.<\/p>\n

Stay connected with social activities<\/p>\n

Socialising is a key part of staying healthy as you age. From boosting your mood to preventing disease, being around other people has plenty of benefits for your overall wellbeing.<\/p>\n

\"\"
LiveUp’s free, confidential quiz gives you personalised healthy ageing suggestions and recommendations.<\/figcaption><\/figure>\n

 <\/p>\n

LiveUp’s directory has thousands of groups and activities across Australia you can explore to help you connect with like-minded people and stay healthy.<\/p>\n

Simply enter your suburb, choose your healthy ageing goals, and discover a range of activities in your area.<\/p>\n

Take a free healthy ageing quiz<\/p>\n

LiveUp’s free, confidential quiz gives you personalised healthy ageing suggestions and recommendations. Based on your answers, you’ll receive activities, products, and tips tailored to you.<\/p>\n

Talk to a Navigator<\/p>\n

For those who prefer speaking to someone over the phone, LiveUp’s team of friendly Navigators are available to answer your ageing questions and provide website support. They can also facilitate a detailed self-assessment to create personalised Healthy Ageing Maps.<\/p>\n

Discover more helpful tools and free resources at liveup.org.au<\/a> or phone a Navigator on 1800 951 971.<\/p>\n","protected":false},"excerpt":{"rendered":"

EVERYONE’S ageing journey is unique \u2014 and what that journey looks like is largely shaped by the choices we make each day. LiveUp is a free guide, funded by the Department of Health, Disability and Ageing, that supports older people to find reliable healthy ageing tips and information\u00a0online. The LiveUp website is packed with valuable […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":153,"featured_media":105555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[56],"tags":[],"post_folder":[],"class_list":["post-105551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seniors"],"acf":[],"yoast_head":"\nSupporting you to live well at every age - Bendigo Times<\/title>\n<meta name=\"description\" content=\"Discover free healthy ageing tips and resources at LiveUp. 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