	{"id":111114,"date":"2026-02-01T04:00:00","date_gmt":"2026-01-31T17:00:00","guid":{"rendered":"https:\/\/timesnewsgroup.com.au\/bendigotimes\/?p=111114"},"modified":"2026-01-28T23:07:30","modified_gmt":"2026-01-28T12:07:30","slug":"hume-strives-to-show-flex-ibility-on-world-stage","status":"publish","type":"post","link":"https:\/\/timesnewsgroup.com.au\/bendigotimes\/sport\/hume-strives-to-show-flex-ibility-on-world-stage\/","title":{"rendered":"Hume strives to show flex-ibility on world stage"},"content":{"rendered":"<p>A WORLD titles campaign is among this year&#8217;s goals for Bendigo bodybuilding champion James Hume.<\/p>\n<p>A finalist in the 60th Bendigo Sports Star of the Year awards, Hume is a multiple Mr Australia in several physique classes of natural bodybuilding.<\/p>\n<p>A joint winner for May, Hume will be at the Gold and Glitter gala as Bendigo Sports Star marks 60 years on 27 February at Bendigo&#8217;s All Seasons International.<\/p>\n<p>In recent months there&#8217;s been plenty of time in the gym, on roads and tracks through a mix of workouts for bodybuilding and crossfit challenges.<\/p>\n<p>He also moved to the Sunshine Coast to be with partner Alexandra Duck, who has swayed Hume to take on crossfit.<\/p>\n<p>A goal for Hume is the world bodybuilding championships in June in England.<\/p>\n<p>Part of the build-up for the worlds will be the PCA Mr Australia show in Melbourne in mid-April.<\/p>\n<p>He will vie to hold the men&#8217;s physique crown and is also coaching Alexandra in her lead-up for the show. There will also be the Pro Classic on the Gold Coast at the end of May.<\/p>\n<p>The biggest challenges for Hume on the bodybuilding front include bulking and tapering. He presently tips the scales at 94kg, but a goal will be the mid-80s for the shows.<\/p>\n<p>It&#8217;s not just plenty of bicep curls, dumbbell lunges, leg presses and squats that were part of his training at Silverback Strength in Bendigo, and now at Muscle Hut.<\/p>\n<p>&#8220;The greatest challenge for me is diet and cardio to get a leaner look,&#8221; Hume said.<\/p>\n<p>&#8220;It&#8217;s not just about the feeling from a win, but appreciating the journey to compete and support I have.&#8221;<\/p>\n<p>Key supporters in his bodybuilding pursuits include Krupt Supplements.<\/p>\n<p>&#8220;They have been a massive help,&#8221; he said.<\/p>\n<p>Hume said prospective sponsors, business or individual, can contact him via his Instagram account.<\/p>\n<p>Away from the gym, stage and crossfit circuits, Hume works for the ANZ bank.<\/p>\n<p>He was last year&#8217;s Banking Consultant of the Year for Victoria and Tasmania.<\/p>\n<p>Racing his first marathon and competing in an ironman triathlon are also on Hume&#8217;s list as the year rolls on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A WORLD titles campaign is among this year&#8217;s goals for Bendigo bodybuilding champion James Hume. A finalist in the 60th Bendigo Sports Star of the Year awards, Hume is a multiple Mr Australia in several physique classes of natural bodybuilding. A joint winner for May, Hume will be at the Gold and Glitter gala as [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/sport\/hume-strives-to-show-flex-ibility-on-world-stage\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":216,"featured_media":111118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"post_folder":[],"class_list":["post-111114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hume strives to show flex-ibility on world stage - Bendigo Times<\/title>\n<meta name=\"description\" content=\"Bendigo champion James Hume aims for world bodybuilding glory while balancing CrossFit, coaching, and a busy career at ANZ Bank.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timesnewsgroup.com.au\/bendigotimes\/sport\/hume-strives-to-show-flex-ibility-on-world-stage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hume strives to show flex-ibility on world stage - 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